Papaya vs. Cranberries — In-Depth Nutrition Comparison
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What are the main differences between papaya and cranberries?
- Cranberries have less vitamin C and vitamin A than papaya.
- Papaya's daily need coverage for vitamin C is 44% higher.
- Papaya has 11 times more vitamin A than cranberries. Papaya has 950IU of vitamin A, while cranberries have 90IU.
We used Papayas, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 21mg | 44% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Fructose | 3.73g | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin A | 47µg | 5% | |
| Magnesium | 21mg | 5% | |
| Potassium | 182mg | 5% | |
| Vitamin B2 | 0.027mg | 0.08mg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Phosphorus | 10mg | 21mg | 2% |
| Iron | 0.25mg | 0.4mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Choline | 6.1mg | 1% | |
| Calories | 43kcal | 55kcal | 1% |
| Zinc | 0.08mg | 1% | |
| Calcium | 20mg | 26mg | 1% |
| Protein | 0.47g | 0.4g | 0% |
| Fats | 0.26g | 0.5g | 0% |
| Carbs | 10.82g | 12.2g | 0% |
| Net carbs | 9.12g | 12.2g | N/A |
| Sugar | 7.82g | N/A | |
| Sodium | 8mg | 0% | |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin B3 | 0.357mg | 0.4mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +17.5% |
| Contains more OtherOther | +95% |
| Contains more FatsFats | +92.3% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Water
~86.7g