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Papaya vs Cranberry - In-Depth Nutrition Comparison

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What are the main differences between Papaya and Cranberry?

  • Cranberry has less Vitamin C than Papaya.
  • Papaya's daily need coverage for Vitamin C is 44% higher.

We used Papayas, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.

Infographic

Papaya vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +30%
Contains more Iron +60%
Contains more Phosphorus +110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Calcium +30%
Contains more Iron +60%
Contains more Phosphorus +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
10
:
Contains more Vitamin A +955.6%
Contains more Vitamin C +190%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +196.3%
Contains more Vitamin B3 +12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +955.6%
Contains more Vitamin C +190%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +196.3%
Contains more Vitamin B3 +12%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Cranberry
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Papaya Cranberry Opinion
Net carbs 9.12g 12.2g Cranberry
Protein 0.47g 0.4g Papaya
Fats 0.26g 0.5g Cranberry
Carbs 10.82g 12.2g Cranberry
Calories 43kcal 55kcal Cranberry
Starch 0g g Papaya
Fructose 3.73g g Papaya
Sugar 7.82g g Cranberry
Fiber 1.7g g Papaya
Calcium 20mg 26mg Cranberry
Iron 0.25mg 0.4mg Cranberry
Magnesium 21mg mg Papaya
Phosphorus 10mg 21mg Cranberry
Potassium 182mg mg Papaya
Sodium 8mg mg Cranberry
Zinc 0.08mg mg Papaya
Copper 0.045mg mg Papaya
Vitamin A 950IU 90IU Papaya
Vitamin E 0.3mg mg Papaya
Vitamin D 0IU IU Papaya
Vitamin D 0µg µg Papaya
Vitamin C 60.9mg 21mg Papaya
Vitamin B1 0.023mg 0.02mg Papaya
Vitamin B2 0.027mg 0.08mg Cranberry
Vitamin B3 0.357mg 0.4mg Cranberry
Vitamin B5 0.191mg mg Papaya
Vitamin B6 0.038mg mg Papaya
Folate 37µg µg Papaya
Vitamin B12 0µg µg Papaya
Vitamin K 2.6µg µg Papaya
Tryptophan 0.008mg mg Papaya
Threonine 0.011mg mg Papaya
Isoleucine 0.008mg mg Papaya
Leucine 0.016mg mg Papaya
Lysine 0.025mg mg Papaya
Methionine 0.002mg mg Papaya
Phenylalanine 0.009mg mg Papaya
Valine 0.01mg mg Papaya
Histidine 0.005mg mg Papaya
Cholesterol 0mg mg Cranberry
Trans Fat 0g g Cranberry
Saturated Fat 0.081g g Cranberry
Monounsaturated Fat 0.072g g Papaya
Polyunsaturated fat 0.058g g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Papaya
9
Cranberry
Mineral Summary Score
9
Papaya
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Papaya
2%
Cranberry
Carbohydrates
11%
Papaya
12%
Cranberry
Fats
1%
Papaya
2%
Cranberry

Comparison summary

Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.