Papaya vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between papaya and egg whites
- Papaya has more vitamin C, vitamin A, folate, and fiber; however, egg whites are richer in selenium and vitamin B2.
- Papaya covers your daily vitamin C needs 68% more than egg whites.
- Egg whites contain less sugar.
- Papaya has a higher glycemic index. The glycemic index of papaya is 38, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Papayas, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +263.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B3Vitamin B3 | +240% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +825% |
| Contains more CholineCholine | +454.5% |
| Contains more Vitamin B2Vitamin B2 | +1525.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +1382.2% |
| Contains more ProteinProtein | +2219.1% |
| Contains more OtherOther | +61.5% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1102.9% |
| Contains more FructoseFructose | +5228.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 60.9mg | 0mg | 68% |
| Selenium | 0.6µg | 20µg | 35% |
| Vitamin B2 | 0.027mg | 0.439mg | 32% |
| Protein | 0.47g | 10.9g | 21% |
| Folate | 37µg | 4µg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Sodium | 8mg | 166mg | 7% |
| Vitamin A | 47µg | 0µg | 5% |
| Fructose | 3.73g | 0.07g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.038mg | 0.005mg | 3% |
| Carbs | 10.82g | 0.73g | 3% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin B3 | 0.357mg | 0.105mg | 2% |
| Vitamin B1 | 0.023mg | 0.004mg | 2% |
| Iron | 0.25mg | 0.08mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Copper | 0.045mg | 0.023mg | 2% |
| Calcium | 20mg | 7mg | 1% |
| Phosphorus | 10mg | 15mg | 1% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Choline | 6.1mg | 1.1mg | 1% |
| Potassium | 182mg | 163mg | 1% |
| Calories | 43kcal | 52kcal | 0% |
| Fats | 0.26g | 0.17g | 0% |
| Net carbs | 9.12g | 0.73g | N/A |
| Sugar | 7.82g | 0.71g | N/A |
| Zinc | 0.08mg | 0.03mg | 0% |
| Vitamin B5 | 0.191mg | 0.19mg | 0% |
| Saturated fat | 0.081g | 0g | 0% |
| Monounsaturated fat | 0.072g | 0g | 0% |
| Polyunsaturated fat | 0.058g | 0g | 0% |
| Tryptophan | 0.008mg | 0.125mg | 0% |
| Threonine | 0.011mg | 0.449mg | 0% |
| Isoleucine | 0.008mg | 0.661mg | 0% |
| Leucine | 0.016mg | 1.016mg | 0% |
| Lysine | 0.025mg | 0.806mg | 0% |
| Methionine | 0.002mg | 0.399mg | 0% |
| Phenylalanine | 0.009mg | 0.686mg | 0% |
| Valine | 0.01mg | 0.809mg | 0% |
| Histidine | 0.005mg | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food contains less Sodium?
Papaya contains less Sodium (difference - 158mg)
Which food is cheaper?
Papaya is cheaper (difference - $0.8)
Which food is richer in minerals?
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 7.11g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)