Papaya vs. Maple sugar — In-Depth Nutrition Comparison
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What are the main differences between Papaya and Maple sugar?
- Papaya is richer in Vitamin C, Folate, Fiber, and Vitamin A RAE, yet Maple sugar is richer in Manganese, Zinc, Iron, Calcium, and Copper.
- Maple sugar's daily need coverage for Manganese is 191% higher.
We used Papayas, raw and Sugars, maple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+10.5%
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Phosphorus
+233.3%
Contains
less
Sodium
-27.3%
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Calcium
+350%
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Iron
+544%
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Potassium
+50.5%
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Zinc
+7475%
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Copper
+120%
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Manganese
+10955%
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Selenium
+33.3%
Equal in Magnesium - 19
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Magnesium
+10.5%
Contains
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Phosphorus
+233.3%
Contains
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Sodium
-27.3%
Contains
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Calcium
+350%
Contains
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Iron
+544%
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Potassium
+50.5%
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Zinc
+7475%
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Copper
+120%
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Manganese
+10955%
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Selenium
+33.3%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+155.6%
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Vitamin B2
+107.7%
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Vitamin B3
+792.5%
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Vitamin B5
+297.9%
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Vitamin B6
+1166.7%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+155.6%
Contains
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Vitamin B2
+107.7%
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Vitamin B3
+792.5%
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Vitamin B5
+297.9%
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Vitamin B6
+1166.7%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+370%
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Fats
+30%
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Water
+1000.8%
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Carbs
+740.1%
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Other
+105.1%
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Contains
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Protein
+370%
Contains
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Fats
+30%
Contains
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Water
+1000.8%
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Carbs
+740.1%
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Other
+105.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12.5%
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Saturated Fat
-55.6%
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Polyunsaturated fat
+72.4%
Saturated Fat:
0.081 g
Monounsaturated Fat:
0.072 g
Polyunsaturated fat:
0.058 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
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Monounsaturated Fat
+12.5%
Contains
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Saturated Fat
-55.6%
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Polyunsaturated fat
+72.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 90.9g |
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| Protein | 0.47g | 0.1g |
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| Fats | 0.26g | 0.2g |
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| Carbs | 10.82g | 90.9g |
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| Calories | 43kcal | 354kcal |
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| Fructose | 3.73g |
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| Sugar | 7.82g | 84.87g |
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| Fiber | 1.7g | 0g |
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| Calcium | 20mg | 90mg |
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| Iron | 0.25mg | 1.61mg |
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| Magnesium | 21mg | 19mg |
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| Phosphorus | 10mg | 3mg |
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| Potassium | 182mg | 274mg |
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| Sodium | 8mg | 11mg |
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| Zinc | 0.08mg | 6.06mg |
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| Copper | 0.045mg | 0.099mg |
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| Manganese | 0.04mg | 4.422mg |
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| Selenium | 0.6µg | 0.8µg |
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| Vitamin A | 950IU | 0IU |
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| Vitamin A RAE | 47µg | 0µg |
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| Vitamin E | 0.3mg | 0mg |
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| Vitamin C | 60.9mg | 0mg |
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| Vitamin B1 | 0.023mg | 0.009mg |
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| Vitamin B2 | 0.027mg | 0.013mg |
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| Vitamin B3 | 0.357mg | 0.04mg |
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| Vitamin B5 | 0.191mg | 0.048mg |
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| Vitamin B6 | 0.038mg | 0.003mg |
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| Folate | 37µg | 0µg |
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| Vitamin K | 2.6µg | 0µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.081g | 0.036g |
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| Monounsaturated Fat | 0.072g | 0.064g |
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| Polyunsaturated fat | 0.058g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
1%
Minerals Daily Need Coverage Score
8%
91%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 77.05g)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 25)
Which food is cheaper?
Papaya is cheaper (difference - $3.8)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)