Papaya vs. Miso — In-Depth Nutrition Comparison
Compare
How are papaya and miso different?
- Papaya is richer in vitamin C and vitamin A, while miso is higher in copper, manganese, iron, zinc, vitamin K, phosphorus, and vitamin B2.
- Miso covers your daily need for sodium, 162% more than papaya.
- Papaya is lower in sodium.
- Miso has a higher glycemic index (61) than papaya (38).
Papayas, raw and Miso types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +896% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +1490% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1075% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +326.1% |
| Contains more Vitamin B2Vitamin B2 | +763% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +423.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1026.9% |
| Contains more CholineCholine | +1083.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8mg | 3728mg | 162% |
| Vitamin C | 60.9mg | 0mg | 68% |
| Copper | 0.045mg | 0.42mg | 42% |
| Manganese | 0.04mg | 0.859mg | 36% |
| Iron | 0.25mg | 2.49mg | 28% |
| Protein | 0.47g | 12.79g | 25% |
| Zinc | 0.08mg | 2.56mg | 23% |
| Vitamin K | 2.6µg | 29.3µg | 22% |
| Phosphorus | 10mg | 159mg | 21% |
| Polyunsaturated fat | 0.058g | 2.884g | 19% |
| Vitamin B2 | 0.027mg | 0.233mg | 16% |
| Fiber | 1.7g | 5.4g | 15% |
| Choline | 6.1mg | 72.2mg | 12% |
| Vitamin B6 | 0.038mg | 0.199mg | 12% |
| Selenium | 0.6µg | 7µg | 12% |
| Fats | 0.26g | 6.01g | 9% |
| Calories | 43kcal | 198kcal | 8% |
| Magnesium | 21mg | 48mg | 6% |
| Vitamin B1 | 0.023mg | 0.098mg | 6% |
| Vitamin A | 47µg | 4µg | 5% |
| Carbs | 10.82g | 25.37g | 5% |
| Folate | 37µg | 19µg | 5% |
| Saturated fat | 0.081g | 1.025g | 4% |
| Calcium | 20mg | 57mg | 4% |
| Monounsaturated fat | 0.072g | 1.118g | 3% |
| Fructose | 3.73g | 6g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.191mg | 0.337mg | 3% |
| Vitamin B3 | 0.357mg | 0.906mg | 3% |
| Vitamin E | 0.3mg | 0.01mg | 2% |
| Potassium | 182mg | 210mg | 1% |
| Net carbs | 9.12g | 19.97g | N/A |
| Sugar | 7.82g | 6.2g | N/A |
| Tryptophan | 0.008mg | 0.155mg | 0% |
| Threonine | 0.011mg | 0.479mg | 0% |
| Isoleucine | 0.008mg | 0.508mg | 0% |
| Leucine | 0.016mg | 0.82mg | 0% |
| Lysine | 0.025mg | 0.478mg | 0% |
| Methionine | 0.002mg | 0.129mg | 0% |
| Phenylalanine | 0.009mg | 0.486mg | 0% |
| Valine | 0.01mg | 0.547mg | 0% |
| Histidine | 0.005mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +104.7% |
| Contains more ProteinProtein | +2621.3% |
| Contains more FatsFats | +2211.5% |
| Contains more CarbsCarbs | +134.5% |
| Contains more OtherOther | +3184.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1452.8% |
| Contains more Poly. FatPolyunsaturated fat | +4872.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +60.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
