Papaya vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on the differences between papaya and chili pepper
- Chili pepper is higher than papaya in vitamin C, vitamin B6, iron, vitamin K, copper, manganese, and vitamin B3.
- Chili pepper covers your daily vitamin C needs 92% more than papaya.
Food varieties used in this article are Papayas, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains more ManganeseManganese | +367.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +60.9% |
| Contains more Vitamin CVitamin C | +136% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +248.5% |
| Contains more Vitamin B6Vitamin B6 | +1231.6% |
| Contains more Vitamin KVitamin K | +438.5% |
| Contains more CholineCholine | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 143.7mg | 92% |
| Vitamin B6 | 0.038mg | 0.506mg | 36% |
| Vitamin K | 2.6µg | 14µg | 10% |
| Iron | 0.25mg | 1.03mg | 10% |
| Copper | 0.045mg | 0.129mg | 9% |
| Vitamin B3 | 0.357mg | 1.244mg | 6% |
| Manganese | 0.04mg | 0.187mg | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin B2 | 0.027mg | 0.086mg | 5% |
| Phosphorus | 10mg | 43mg | 5% |
| Folate | 37µg | 23µg | 4% |
| Vitamin B1 | 0.023mg | 0.072mg | 4% |
| Potassium | 182mg | 322mg | 4% |
| Vitamin E | 0.3mg | 0.69mg | 3% |
| Protein | 0.47g | 1.87g | 3% |
| Zinc | 0.08mg | 0.26mg | 2% |
| Fiber | 1.7g | 1.5g | 1% |
| Calcium | 20mg | 14mg | 1% |
| Polyunsaturated fat | 0.058g | 0.239g | 1% |
| Choline | 6.1mg | 10.9mg | 1% |
| Carbs | 10.82g | 8.81g | 1% |
| Calories | 43kcal | 40kcal | 0% |
| Fats | 0.26g | 0.44g | 0% |
| Net carbs | 9.12g | 7.31g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 7.82g | 5.3g | N/A |
| Sodium | 8mg | 9mg | 0% |
| Vitamin A | 47µg | 48µg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B5 | 0.191mg | 0.201mg | 0% |
| Saturated fat | 0.081g | 0.042g | 0% |
| Monounsaturated fat | 0.072g | 0.024g | 0% |
| Tryptophan | 0.008mg | 0.026mg | 0% |
| Threonine | 0.011mg | 0.074mg | 0% |
| Isoleucine | 0.008mg | 0.065mg | 0% |
| Leucine | 0.016mg | 0.105mg | 0% |
| Lysine | 0.025mg | 0.089mg | 0% |
| Methionine | 0.002mg | 0.024mg | 0% |
| Phenylalanine | 0.009mg | 0.062mg | 0% |
| Valine | 0.01mg | 0.084mg | 0% |
| Histidine | 0.005mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +22.8% |
| Contains more ProteinProtein | +297.9% |
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +120.5% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
