Papaya vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between papaya and pork jowl
- Papaya has more vitamin C, vitamin A, and folate, while pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- The amount of saturated fat in papaya is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of papaya is 38.
The food types used in this comparison are Papayas, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +700% |
| Contains more IronIron | +68% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1578.3% |
| Contains more Vitamin B2Vitamin B2 | +774.1% |
| Contains more Vitamin B3Vitamin B3 | +1170.3% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.081g | 25.26g | 114% |
| Fats | 0.26g | 69.61g | 107% |
| Monounsaturated fat | 0.072g | 32.89g | 82% |
| Vitamin C | 60.9mg | 0mg | 68% |
| Polyunsaturated fat | 0.058g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 43kcal | 655kcal | 31% |
| Vitamin B1 | 0.023mg | 0.386mg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0.357mg | 4.535mg | 26% |
| Vitamin B2 | 0.027mg | 0.236mg | 16% |
| Protein | 0.47g | 6.38g | 12% |
| Phosphorus | 10mg | 86mg | 11% |
| Folate | 37µg | 1µg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Zinc | 0.08mg | 0.84mg | 7% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 3µg | 5% |
| Carbs | 10.82g | 0g | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin B6 | 0.038mg | 0.09mg | 4% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.04mg | 0.005mg | 2% |
| Iron | 0.25mg | 0.42mg | 2% |
| Calcium | 20mg | 4mg | 2% |
| Sodium | 8mg | 25mg | 1% |
| Vitamin B5 | 0.191mg | 0.25mg | 1% |
| Copper | 0.045mg | 0.04mg | 1% |
| Choline | 6.1mg | 1% | |
| Potassium | 182mg | 148mg | 1% |
| Net carbs | 9.12g | 0g | N/A |
| Sugar | 7.82g | 0g | N/A |
| Vitamin E | 0.3mg | 0.29mg | 0% |
| Tryptophan | 0.008mg | 0.021mg | 0% |
| Threonine | 0.011mg | 0.21mg | 0% |
| Isoleucine | 0.008mg | 0.168mg | 0% |
| Leucine | 0.016mg | 0.446mg | 0% |
| Lysine | 0.025mg | 0.528mg | 0% |
| Methionine | 0.002mg | 0.095mg | 0% |
| Phenylalanine | 0.009mg | 0.239mg | 0% |
| Valine | 0.01mg | 0.305mg | 0% |
| Histidine | 0.005mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +296.8% |
| Contains more ProteinProtein | +1257.4% |
| Contains more FatsFats | +26673.1% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +45580.6% |
| Contains more Poly. FatPolyunsaturated fat | +13882.8% |
