Papaya vs. Quince — In-Depth Nutrition Comparison
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Important differences between papaya and quince
- Papaya has more vitamin C, vitamin A, and folate; however, quince has more copper and iron.
- Papaya's daily need coverage for vitamin C is 51% more.
- Papaya has 24 times more vitamin A than quince. Papaya has 950IU of vitamin A, while quince has 40IU.
The food varieties used in the comparison are Papayas, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +81.8% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +188.9% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 15mg | 51% |
| Folate | 37µg | 3µg | 9% |
| Copper | 0.045mg | 0.13mg | 9% |
| Iron | 0.25mg | 0.7mg | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 2µg | 5% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B5 | 0.191mg | 0.081mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.357mg | 0.2mg | 1% |
| Calories | 43kcal | 57kcal | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Carbs | 10.82g | 15.3g | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Calcium | 20mg | 11mg | 1% |
| Protein | 0.47g | 0.4g | 0% |
| Fats | 0.26g | 0.1g | 0% |
| Net carbs | 9.12g | 13.4g | N/A |
| Potassium | 182mg | 197mg | 0% |
| Sugar | 7.82g | N/A | |
| Zinc | 0.08mg | 0.04mg | 0% |
| Sodium | 8mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.081g | 0.01g | 0% |
| Monounsaturated fat | 0.072g | 0.036g | 0% |
| Polyunsaturated fat | 0.058g | 0.05g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +41.4% |
~equal in
Water
~83.8g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains less Sat. FatSaturated fat | -87.7% |
