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  6. Papaya vs. Quince

Papaya vs. Quince — In-Depth Nutrition Comparison

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Important differences between papaya and quince

  • Papaya has more vitamin C and folate; however, quince has more copper and iron.
  • Papaya's daily need coverage for vitamin C is 51% more.
  • Papaya has 12 times more folate than quince. Papaya has 37µg of folate, while quince has 3µg.

The food varieties used in the comparison are Papayas, raw and Quinces, raw.

Infographic

Papaya vs Quince infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +81.8%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
Contains more IronIron +180%
Contains more CopperCopper +188.9%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -50%
~equal in Potassium ~197mg
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Papaya
Papaya
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Quince
Quince
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin CVitamin C +306%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +78.5%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1133.3%
Contains more Vitamin B2Vitamin B2 +11.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Quince DV% diff.
Vitamin C 60.9mg 15mg 51%
Copper 0.045mg 0.13mg 9%
Folate 37µg 3µg 9%
Iron 0.25mg 0.7mg 6%
Vitamin A 47µg 2µg 5%
Fructose 3.73g 5%
Magnesium 21mg 8mg 3%
Vitamin E 0.3mg 2%
Manganese 0.04mg 2%
Vitamin B5 0.191mg 0.081mg 2%
Vitamin K 2.6µg 2%
Calories 43kcal 57kcal 1%
Carbs 10.82g 15.3g 1%
Calcium 20mg 11mg 1%
Fiber 1.7g 1.9g 1%
Phosphorus 10mg 17mg 1%
Vitamin B3 0.357mg 0.2mg 1%
Choline 6.1mg 1%
Protein 0.47g 0.4g 0%
Protein per 100 calories 1.1g 0.7g N/A
Calories per 10 g protein 915kcal 1425kcal N/A
Weight per 100 calories 233g 175g N/A
Fats 0.26g 0.1g 0%
Net carbs 9.12g 13.4g N/A
Potassium 182mg 197mg 0%
Sugar 7.82g N/A
Zinc 0.08mg 0.04mg 0%
Sodium 8mg 4mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin B2 0.027mg 0.03mg 0%
Vitamin B6 0.038mg 0.04mg 0%
Saturated fat 0.081g 0.01g 0%
Monounsaturated fat 0.072g 0.036g 0%
Polyunsaturated fat 0.058g 0.05g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +160%
Contains more CarbsCarbs +41.4%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +16%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.