Papaya vs. Sour cherry — In-Depth Nutrition Comparison
Compare
How are papaya and sour cherries different?
- Papaya is higher than sour cherries in vitamin C.
- Papaya covers your daily need for vitamin C, 67% more than sour cherries.
- Papaya contains 3 times more magnesium than sour cherries. Papaya contains 21mg of magnesium, while sour cherries contain 8mg.
Papayas, raw and Cherries, sour, canned, water pack, drained types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +156% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +365.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +211.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0.3mg | 67% |
| Folate | 37µg | 9% | |
| Vitamin A | 47µg | 5% | |
| Vitamin K | 2.6µg | 8.1µg | 5% |
| Iron | 0.25mg | 0.64mg | 5% |
| Copper | 0.045mg | 5% | |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B2 | 0.027mg | 0.065mg | 3% |
| Vitamin B5 | 0.191mg | 0.041mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 182mg | 115mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Fructose | 3.73g | 2.79g | 1% |
| Manganese | 0.04mg | 0.059mg | 1% |
| Vitamin B6 | 0.038mg | 0.047mg | 1% |
| Vitamin B3 | 0.357mg | 0.26mg | 1% |
| Phosphorus | 10mg | 16mg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 43kcal | 42kcal | 0% |
| Protein | 0.47g | 0.69g | 0% |
| Fats | 0.26g | 0.21g | 0% |
| Carbs | 10.82g | 10.45g | 0% |
| Net carbs | 9.12g | 9.25g | N/A |
| Sugar | 7.82g | 6.99g | N/A |
| Zinc | 0.08mg | 0.07mg | 0% |
| Sodium | 8mg | 4mg | 0% |
| Vitamin B1 | 0.023mg | 0.025mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +23.8% |
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +46.8% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +33.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.19g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
