Papaya vs. Sour cherry — In-Depth Nutrition Comparison
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How are papaya and sour cherries different?
- Papaya is higher than sour cherries in vitamin C.
- Papaya covers your daily need for vitamin C, 67% more than sour cherries.
- Papaya contains 3 times more magnesium than sour cherries. Papaya contains 21mg of magnesium, while sour cherries contain 8mg.
Papayas, raw and Cherries, sour, canned, water pack, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +156% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +365.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +211.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +23.8% |
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +46.8% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +33.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.19g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 60.9mg | 0.3mg | 67% |
| Folate | 37µg | 9% | |
| Vitamin A | 47µg | 5% | |
| Vitamin K | 2.6µg | 8.1µg | 5% |
| Iron | 0.25mg | 0.64mg | 5% |
| Copper | 0.045mg | 5% | |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B2 | 0.027mg | 0.065mg | 3% |
| Vitamin B5 | 0.191mg | 0.041mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 182mg | 115mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Fructose | 3.73g | 2.79g | 1% |
| Manganese | 0.04mg | 0.059mg | 1% |
| Vitamin B6 | 0.038mg | 0.047mg | 1% |
| Vitamin B3 | 0.357mg | 0.26mg | 1% |
| Phosphorus | 10mg | 16mg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 43kcal | 42kcal | 0% |
| Protein | 0.47g | 0.69g | 0% |
| Fats | 0.26g | 0.21g | 0% |
| Carbs | 10.82g | 10.45g | 0% |
| Net carbs | 9.12g | 9.25g | N/A |
| Sugar | 7.82g | 6.99g | N/A |
| Zinc | 0.08mg | 0.07mg | 0% |
| Sodium | 8mg | 4mg | 0% |
| Vitamin B1 | 0.023mg | 0.025mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.081g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya is relatively richer in vitamins