Papaya vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between papaya and tamale
- Papaya has more vitamin C and vitamin A; however, tamale is higher in vitamin B12, zinc, phosphorus, iron, selenium, and vitamin B6.
- Papaya covers your daily need for vitamin C, 66% more than tamale.
- Papaya has less saturated fat.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Papayas, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +45% |
| Contains more IronIron | +388% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +890% |
| Contains more ManganeseManganese | +335% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3482.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +146.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +345.4% |
| Contains more Vitamin B6Vitamin B6 | +276.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 1.7mg | 66% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 8mg | 427mg | 18% |
| Phosphorus | 10mg | 99mg | 13% |
| Zinc | 0.08mg | 1.48mg | 13% |
| Protein | 0.47g | 6.28g | 12% |
| Iron | 0.25mg | 1.22mg | 12% |
| Saturated fat | 0.081g | 2.396g | 11% |
| Selenium | 0.6µg | 6µg | 10% |
| Fats | 0.26g | 6.12g | 9% |
| Vitamin B6 | 0.038mg | 0.143mg | 8% |
| Vitamin B3 | 0.357mg | 1.59mg | 8% |
| Monounsaturated fat | 0.072g | 2.739g | 7% |
| Calories | 43kcal | 153kcal | 6% |
| Manganese | 0.04mg | 0.174mg | 6% |
| Fiber | 1.7g | 3.1g | 6% |
| Folate | 37µg | 15µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 0g | 12.27g | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Polyunsaturated fat | 0.058g | 0.688g | 4% |
| Fructose | 3.73g | 0.17g | 4% |
| Vitamin B2 | 0.027mg | 0.08mg | 4% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Copper | 0.045mg | 0.063mg | 2% |
| Potassium | 182mg | 131mg | 2% |
| Carbs | 10.82g | 18.12g | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Choline | 6.1mg | 1% | |
| Calcium | 20mg | 29mg | 1% |
| Net carbs | 9.12g | 15.02g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 7.82g | 0.99g | N/A |
| Vitamin B5 | 0.191mg | 0.205mg | 0% |
| Tryptophan | 0.008mg | 0.052mg | 0% |
| Threonine | 0.011mg | 0.239mg | 0% |
| Isoleucine | 0.008mg | 0.271mg | 0% |
| Leucine | 0.016mg | 0.568mg | 0% |
| Lysine | 0.025mg | 0.427mg | 0% |
| Methionine | 0.002mg | 0.15mg | 0% |
| Phenylalanine | 0.009mg | 0.275mg | 0% |
| Valine | 0.01mg | 0.318mg | 0% |
| Histidine | 0.005mg | 0.196mg | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +1236.2% |
| Contains more FatsFats | +2253.8% |
| Contains more CarbsCarbs | +67.5% |
| Contains more OtherOther | +253.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +3704.2% |
| Contains more Poly. FatPolyunsaturated fat | +1086.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1847.6% |
| Contains more FructoseFructose | +2094.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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