Papaya vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between papaya and tamale
- Papaya has more vitamin C and vitamin A; however, tamale is higher in vitamin B12, zinc, phosphorus, iron, selenium, and vitamin B6.
- Papaya covers your daily need for vitamin C, 66% more than tamale.
- Papaya has less saturated fat.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Papayas, raw and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +45% |
| Contains more IronIron | +388% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +890% |
| Contains more ManganeseManganese | +335% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3482.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +146.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +345.4% |
| Contains more Vitamin B6Vitamin B6 | +276.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +1236.2% |
| Contains more FatsFats | +2253.8% |
| Contains more CarbsCarbs | +67.5% |
| Contains more OtherOther | +253.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +3704.2% |
| Contains more Poly. FatPolyunsaturated fat | +1086.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1847.6% |
| Contains more FructoseFructose | +2094.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 60.9mg | 1.7mg | 66% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 8mg | 427mg | 18% |
| Phosphorus | 10mg | 99mg | 13% |
| Zinc | 0.08mg | 1.48mg | 13% |
| Protein | 0.47g | 6.28g | 12% |
| Iron | 0.25mg | 1.22mg | 12% |
| Saturated fat | 0.081g | 2.396g | 11% |
| Selenium | 0.6µg | 6µg | 10% |
| Fats | 0.26g | 6.12g | 9% |
| Vitamin B6 | 0.038mg | 0.143mg | 8% |
| Vitamin B3 | 0.357mg | 1.59mg | 8% |
| Monounsaturated fat | 0.072g | 2.739g | 7% |
| Calories | 43kcal | 153kcal | 6% |
| Manganese | 0.04mg | 0.174mg | 6% |
| Fiber | 1.7g | 3.1g | 6% |
| Folate | 37µg | 15µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 0g | 12.27g | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Polyunsaturated fat | 0.058g | 0.688g | 4% |
| Fructose | 3.73g | 0.17g | 4% |
| Vitamin B2 | 0.027mg | 0.08mg | 4% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Copper | 0.045mg | 0.063mg | 2% |
| Potassium | 182mg | 131mg | 2% |
| Carbs | 10.82g | 18.12g | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Choline | 6.1mg | 1% | |
| Calcium | 20mg | 29mg | 1% |
| Net carbs | 9.12g | 15.02g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 7.82g | 0.99g | N/A |
| Vitamin B5 | 0.191mg | 0.205mg | 0% |
| Tryptophan | 0.008mg | 0.052mg | 0% |
| Threonine | 0.011mg | 0.239mg | 0% |
| Isoleucine | 0.008mg | 0.271mg | 0% |
| Leucine | 0.016mg | 0.568mg | 0% |
| Lysine | 0.025mg | 0.427mg | 0% |
| Methionine | 0.002mg | 0.15mg | 0% |
| Phenylalanine | 0.009mg | 0.275mg | 0% |
| Valine | 0.01mg | 0.318mg | 0% |
| Histidine | 0.005mg | 0.196mg | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
8%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 6.83g)
Which food is cheaper?
Tamale is cheaper (difference - $0.2)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Papaya is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Papaya is lower in Saturated fat (difference - 2.315g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.