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  6. Papaya vs. Vodka

Papaya vs. Vodka — In-Depth Nutrition Comparison

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What are the differences between Papaya and Vodka?

  • Papaya is richer than Vodka in Vitamin C, Folate, Fiber, and Potassium.
  • Papaya's daily need coverage for Vitamin C is 68% more.
  • The amount of Sugar in Vodka is lower.

We used Papayas, raw and Alcoholic beverage, distilled, vodka, 80 proof types in this article.

Infographic

Papaya vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +2400%
Contains more Magnesium +∞%
Contains more Phosphorus +100%
Contains more Potassium +18100%
Contains more Zinc +∞%
Contains more Copper +350%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -87.5%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +2400%
Contains more Magnesium +∞%
Contains more Phosphorus +100%
Contains more Potassium +18100%
Contains more Zinc +∞%
Contains more Copper +350%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
11
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
4
:
1
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32.2%
Contains more Other +8464.1%
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32.2%
Contains more Other +8464.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Papaya Vodka Opinion
Net carbs 9.12g 0g Papaya
Protein 0.47g 0g Papaya
Fats 0.26g 0g Papaya
Carbs 10.82g 0g Papaya
Calories 43kcal 231kcal Vodka
Fructose 3.73g Papaya
Sugar 7.82g 0g Vodka
Fiber 1.7g 0g Papaya
Calcium 20mg 0mg Papaya
Iron 0.25mg 0.01mg Papaya
Magnesium 21mg 0mg Papaya
Phosphorus 10mg 5mg Papaya
Potassium 182mg 1mg Papaya
Sodium 8mg 1mg Vodka
Zinc 0.08mg 0mg Papaya
Copper 0.045mg 0.01mg Papaya
Manganese 0.04mg 0mg Papaya
Selenium 0.6µg 0µg Papaya
Vitamin A 950IU 0IU Papaya
Vitamin A RAE 47µg Papaya
Vitamin E 0.3mg Papaya
Vitamin C 60.9mg 0mg Papaya
Vitamin B1 0.023mg 0.005mg Papaya
Vitamin B2 0.027mg 0.007mg Papaya
Vitamin B3 0.357mg 0mg Papaya
Vitamin B5 0.191mg 0mg Papaya
Vitamin B6 0.038mg 0mg Papaya
Folate 37µg 0µg Papaya
Vitamin K 2.6µg Papaya
Tryptophan 0.008mg 0mg Papaya
Threonine 0.011mg 0mg Papaya
Isoleucine 0.008mg 0mg Papaya
Leucine 0.016mg 0mg Papaya
Lysine 0.025mg 0mg Papaya
Methionine 0.002mg 0mg Papaya
Phenylalanine 0.009mg 0mg Papaya
Valine 0.01mg 0mg Papaya
Histidine 0.005mg 0mg Papaya
Saturated Fat 0.081g 0g Vodka
Monounsaturated Fat 0.072g 0g Papaya
Polyunsaturated fat 0.058g 0g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
0%
Vodka
Minerals Daily Need Coverage Score
8%
Papaya
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 38)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $0.2)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.