Paratha vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between Paratha and Cheesecake
- Paratha has more Manganese, Fiber, Copper, Iron, and Vitamin B3, however, Cheesecake is higher in Vitamin A RAE, Vitamin B2, and Choline.
- Paratha covers your daily need of Manganese 40% more than Cheesecake.
- Paratha has 24 times more Fiber than Cheesecake. While Paratha has 9.6g of Fiber, Cheesecake has only 0.4g.
- Paratha has less Saturated Fat.
These are the specific foods used in this comparison Bread, paratha, whole wheat, commercially prepared, frozen and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+155.6%
Contains
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Magnesium
+236.4%
Contains
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Phosphorus
+29%
Contains
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Potassium
+54.4%
Contains
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Zinc
+60.8%
Contains
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Copper
+630%
Contains
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Manganese
+652.9%
Contains
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Selenium
+36.5%
Contains
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Calcium
+104%
Equal in Sodium - 438
Contains
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Iron
+155.6%
Contains
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Magnesium
+236.4%
Contains
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Phosphorus
+29%
Contains
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Potassium
+54.4%
Contains
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Zinc
+60.8%
Contains
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Copper
+630%
Contains
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Manganese
+652.9%
Contains
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Selenium
+36.5%
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Calcium
+104%
Equal in Sodium - 438
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+141.1%
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Vitamin B1
+292.9%
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Vitamin B3
+838.5%
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Vitamin B6
+53.8%
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Vitamin A
+9016.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+153.9%
Contains
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Vitamin B5
+22.8%
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Folate
+80%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+29.4%
Contains
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Vitamin E
+141.1%
Contains
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Vitamin B1
+292.9%
Contains
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Vitamin B3
+838.5%
Contains
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Vitamin B6
+53.8%
Contains
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Vitamin A
+9016.7%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+153.9%
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Vitamin B5
+22.8%
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Folate
+80%
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Vitamin B12
+∞%
Contains
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Vitamin K
+29.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+15.6%
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Carbs
+77.8%
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Other
+76.7%
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Fats
+70.5%
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Water
+36.1%
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains
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Protein
+15.6%
Contains
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Carbs
+77.8%
Contains
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Other
+76.7%
Contains
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Fats
+70.5%
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Water
+36.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.3%
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Polyunsaturated fat
+55.1%
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Monounsaturated Fat
+125%
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Contains
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Saturated Fat
-41.3%
Contains
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Polyunsaturated fat
+55.1%
Contains
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Monounsaturated Fat
+125%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.75g | 25.1g |
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| Protein | 6.36g | 5.5g |
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| Fats | 13.2g | 22.5g |
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| Carbs | 45.35g | 25.5g |
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| Calories | 326kcal | 321kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g | 21.8g |
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| Fiber | 9.6g | 0.4g |
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| Calcium | 25mg | 51mg |
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| Iron | 1.61mg | 0.63mg |
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| Magnesium | 37mg | 11mg |
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| Phosphorus | 120mg | 93mg |
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| Potassium | 139mg | 90mg |
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| Sodium | 452mg | 438mg |
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| Zinc | 0.82mg | 0.51mg |
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| Copper | 0.146mg | 0.02mg |
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| Manganese | 1.054mg | 0.14mg |
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| Selenium | 7.1µg | 5.2µg |
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| Vitamin A | 6IU | 547IU |
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| Vitamin A RAE | 2µg | 159µg |
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| Vitamin E | 1.35mg | 0.56mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.11mg | 0.028mg |
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| Vitamin B2 | 0.076mg | 0.193mg |
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| Vitamin B3 | 1.83mg | 0.195mg |
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| Vitamin B5 | 0.465mg | 0.571mg |
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| Vitamin B6 | 0.08mg | 0.052mg |
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| Folate | 10µg | 18µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 3.4µg | 4.4µg |
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| Tryptophan | 0.064mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.281mg |
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| Leucine | 0.464mg |
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| Lysine | 0.372mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.258mg |
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| Valine | 0.314mg |
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| Histidine | 0.133mg |
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| Cholesterol | 1mg | 55mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 5.826g | 9.921g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 3.837g | 8.634g |
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| Polyunsaturated fat | 2.484g | 1.602g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
46%
22%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 17.65g)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Paratha is lower in Saturated Fat (difference - 4.095g)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)