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  6. Paratha vs. Cheesecake

Paratha vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between paratha and cheesecake

  • Paratha has more manganese, fiber, copper, iron, and vitamin B3; however, cheesecake is higher in vitamin A, vitamin B2, and choline.
  • Paratha covers your daily need for manganese, 40% more than cheesecake.
  • Paratha has 24 times more fiber than cheesecake. While paratha has 9.6g of fiber, cheesecake has only 0.4g.
  • Paratha has less saturated fat.

These are the specific foods used in this comparison Bread, paratha, whole wheat, commercially prepared, frozen and Cheesecake commercially prepared.

Infographic

Paratha vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +155.6%
Contains more CopperCopper +630%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +29%
Contains more ManganeseManganese +652.9%
Contains more SeleniumSelenium +36.5%
Contains more CalciumCalcium +104%
~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +141.1%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B3Vitamin B3 +838.5%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.9%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29.4%
Contains more FolateFolate +80%
Contains more CholineCholine +628.6%

All nutrients comparison - raw data values

Nutrient Paratha Cheesecake DV% diff.
Manganese 1.054mg 0.14mg 40%
Fiber 9.6g 0.4g 37%
Saturated fat 5.826g 9.921g 19%
Cholesterol 1mg 55mg 18%
Vitamin A 2µg 159µg 17%
Fats 13.2g 22.5g 14%
Copper 0.146mg 0.02mg 14%
Starch 31.5g 13%
Iron 1.61mg 0.63mg 12%
Monounsaturated fat 3.837g 8.634g 12%
Vitamin B3 1.83mg 0.195mg 10%
Vitamin B2 0.076mg 0.193mg 9%
Vitamin B12 0µg 0.17µg 7%
Choline 6.3mg 45.9mg 7%
Carbs 45.35g 25.5g 7%
Vitamin B1 0.11mg 0.028mg 7%
Magnesium 37mg 11mg 6%
Polyunsaturated fat 2.484g 1.602g 6%
Vitamin E 1.35mg 0.56mg 5%
Phosphorus 120mg 93mg 4%
Vitamin D 0µg 0.5µg 3%
Zinc 0.82mg 0.51mg 3%
Calcium 25mg 51mg 3%
Selenium 7.1µg 5.2µg 3%
Vitamin B5 0.465mg 0.571mg 2%
Vitamin B6 0.08mg 0.052mg 2%
Folate 10µg 18µg 2%
Protein 6.36g 5.5g 2%
Vitamin D 0IU 18IU 2%
Sodium 452mg 438mg 1%
Vitamin K 3.4µg 4.4µg 1%
Potassium 139mg 90mg 1%
Calories 326kcal 321kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 35.75g 25.1g N/A
Sugar 4.15g 21.8g N/A
Trans fat 0.034g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Fructose 0.35g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +77.8%
Contains more OtherOther +76.7%
Contains more FatsFats +70.5%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Poly. FatPolyunsaturated fat +55.1%
Contains more Mono. FatMonounsaturated fat +125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.