Paratha vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between Paratha and Lemon meringue pie?
- Paratha is higher in Manganese, Copper, Phosphorus, Iron, and Magnesium, yet Lemon meringue pie is higher in Selenium, and Vitamin B2.
- Paratha's daily need coverage for Manganese is 40% more.
- Paratha has 6 times more Magnesium than Lemon meringue pie. While Paratha has 37mg of Magnesium, Lemon meringue pie has only 6mg.
- The amount of Sodium in Lemon meringue pie is lower.
We used Bread, paratha, whole wheat, commercially prepared, frozen and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+108.3%
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Iron
+61%
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Magnesium
+516.7%
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Phosphorus
+185.7%
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Potassium
+113.8%
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Zinc
+192.9%
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Copper
+247.6%
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Manganese
+723.4%
Contains
less
Sodium
-46.5%
Contains
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Selenium
+63.4%
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Calcium
+108.3%
Contains
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Iron
+61%
Contains
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Magnesium
+516.7%
Contains
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Phosphorus
+185.7%
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Potassium
+113.8%
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Zinc
+192.9%
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Copper
+247.6%
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Manganese
+723.4%
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Sodium
-46.5%
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Selenium
+63.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+93.9%
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Vitamin B5
+117.3%
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Vitamin B6
+196.3%
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Vitamin A
+2566.7%
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Vitamin C
+∞%
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Vitamin B2
+109.2%
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Folate
+150%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.118
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Vitamin B3
+93.9%
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Vitamin B5
+117.3%
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Vitamin B6
+196.3%
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Vitamin A
+2566.7%
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Vitamin C
+∞%
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Vitamin B2
+109.2%
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Folate
+150%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.118
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+67.4%
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Carbs
+16%
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Other
+76.7%
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Water
+29.3%
Equal in Fats - 12.9
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
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Protein
+67.4%
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Carbs
+16%
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Other
+76.7%
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Water
+29.3%
Equal in Fats - 12.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-45.3%
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Monounsaturated Fat
+45.5%
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Polyunsaturated fat
+34.1%
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
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Saturated Fat
-45.3%
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Monounsaturated Fat
+45.5%
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Polyunsaturated fat
+34.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.75g | 39.1g |
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| Protein | 6.36g | 3.8g |
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| Fats | 13.2g | 12.9g |
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| Carbs | 45.35g | 39.1g |
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| Calories | 326kcal | 285kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g |
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| Fiber | 9.6g |
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| Calcium | 25mg | 12mg |
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| Iron | 1.61mg | 1mg |
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| Magnesium | 37mg | 6mg |
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| Phosphorus | 120mg | 42mg |
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| Potassium | 139mg | 65mg |
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| Sodium | 452mg | 242mg |
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| Zinc | 0.82mg | 0.28mg |
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| Copper | 0.146mg | 0.042mg |
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| Manganese | 1.054mg | 0.128mg |
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| Selenium | 7.1µg | 11.6µg |
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| Vitamin A | 6IU | 160IU |
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| Vitamin A RAE | 2µg | 43µg |
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| Vitamin E | 1.35mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.11mg | 0.118mg |
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| Vitamin B2 | 0.076mg | 0.159mg |
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| Vitamin B3 | 1.83mg | 0.944mg |
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| Vitamin B5 | 0.465mg | 0.214mg |
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| Vitamin B6 | 0.08mg | 0.027mg |
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| Folate | 10µg | 25µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 1mg | 53mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 5.826g | 3.185g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 3.837g | 5.582g |
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| Polyunsaturated fat | 2.484g | 3.331g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
46%
20%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 52mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 2.641g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.