Paratha vs. Wafer — In-Depth Nutrition Comparison
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Summary of differences between paratha and wafer
- Paratha has more fiber and manganese; however, wafer is higher in copper, iron, vitamin B2, folate, vitamin B1, and vitamin B3.
- Wafer covers your daily need for copper, 35% more than paratha.
- Paratha has 3 times more fiber than wafer. While paratha has 9.6g of fiber, wafer has only 3.4g.
- Wafer has less saturated fat.
These are the specific foods used in this comparison Bread, paratha, whole wheat, commercially prepared, frozen and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +51.4% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +149.1% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +370% |
| Contains more CholineCholine | +127% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +644.4% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +25.8% |
~equal in
Protein
~6.6g
~equal in
Fats
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.146mg | 0.463mg | 35% |
| Iron | 1.61mg | 4.01mg | 30% |
| Fiber | 9.6g | 3.4g | 25% |
| Manganese | 1.054mg | 0.696mg | 16% |
| Vitamin B2 | 0.076mg | 0.266mg | 15% |
| Starch | 31.5g | 13% | |
| Polyunsaturated fat | 2.484g | 4.153g | 11% |
| Carbs | 45.35g | 72.7g | 9% |
| Folate | 10µg | 47µg | 9% |
| Vitamin B1 | 0.11mg | 0.203mg | 8% |
| Saturated fat | 5.826g | 4.241g | 7% |
| Sodium | 452mg | 580mg | 6% |
| Vitamin B3 | 1.83mg | 2.858mg | 6% |
| Calories | 326kcal | 433kcal | 5% |
| Vitamin E | 1.35mg | 0.72mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 37mg | 53mg | 4% |
| Monounsaturated fat | 3.837g | 4.865g | 3% |
| Selenium | 7.1µg | 5.7µg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Phosphorus | 120mg | 132mg | 2% |
| Fats | 13.2g | 14.2g | 2% |
| Vitamin B5 | 0.465mg | 0.381mg | 2% |
| Vitamin B6 | 0.08mg | 0.051mg | 2% |
| Potassium | 139mg | 210mg | 2% |
| Zinc | 0.82mg | 1.09mg | 2% |
| Calcium | 25mg | 31mg | 1% |
| Vitamin K | 3.4µg | 2.4µg | 1% |
| Choline | 6.3mg | 14.3mg | 1% |
| Protein | 6.36g | 6.6g | 0% |
| Net carbs | 35.75g | 69.3g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 4.15g | 37.43g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
46%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 1.585g)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 33.28g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 8)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.