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  6. Paratha vs. White cake

Paratha vs. White cake — In-Depth Nutrition Comparison

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How are Paratha and White cake different?

  • Paratha is richer in Fiber, Manganese, Copper, Vitamin E , and Phosphorus, while White cake is higher in Vitamin B2, Selenium, and Calcium.
  • Paratha covers your daily need of Fiber 34% more than White cake.
  • Paratha contains 11 times more Vitamin E than White cake. Paratha contains 1.35mg of Vitamin E , while White cake contains 0.12mg.
  • White cake is lower in Sodium.

Bread, paratha, whole wheat, commercially prepared, frozen and Cake, white, prepared from recipe with coconut frosting types were used in this article.

Infographic

Paratha vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
7
:
3
White cake
White cake
Contains more Iron +38.8%
Contains more Magnesium +208.3%
Contains more Phosphorus +71.4%
Contains more Potassium +40.4%
Contains more Zinc +148.5%
Contains more Copper +117.9%
Contains more Manganese +280.5%
Contains more Calcium +260%
Contains less Sodium -37.2%
Contains more Selenium +50.7%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Iron +38.8%
Contains more Magnesium +208.3%
Contains more Phosphorus +71.4%
Contains more Potassium +40.4%
Contains more Zinc +148.5%
Contains more Copper +117.9%
Contains more Manganese +280.5%
Contains more Calcium +260%
Contains less Sodium -37.2%
Contains more Selenium +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
4
:
8
White cake
White cake
Contains more Vitamin E +1025%
Contains more Vitamin B3 +72.2%
Contains more Vitamin B5 +178.4%
Contains more Vitamin B6 +175.9%
Contains more Vitamin A +600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +148.7%
Contains more Folate +210%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20.6%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin E +1025%
Contains more Vitamin B3 +72.2%
Contains more Vitamin B5 +178.4%
Contains more Vitamin B6 +175.9%
Contains more Vitamin A +600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +148.7%
Contains more Folate +210%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
4
:
1
White cake
White cake
Contains more Protein +44.5%
Contains more Fats +28.2%
Contains more Water +61.8%
Contains more Other +13.6%
Contains more Carbs +39.4%
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +44.5%
Contains more Fats +28.2%
Contains more Water +61.8%
Contains more Other +13.6%
Contains more Carbs +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
2
:
1
White cake
White cake
Contains more Polyunsaturated fat +14.9%
Contains less Saturated Fat -33.1%
Equal in Monounsaturated Fat - 3.692
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains more Polyunsaturated fat +14.9%
Contains less Saturated Fat -33.1%
Equal in Monounsaturated Fat - 3.692

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha White cake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Paratha White cake Opinion
Net carbs 35.75g 62.2g White cake
Protein 6.36g 4.4g Paratha
Fats 13.2g 10.3g Paratha
Carbs 45.35g 63.2g White cake
Calories 326kcal 356kcal White cake
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g 57.39g Paratha
Fiber 9.6g 1g Paratha
Calcium 25mg 90mg White cake
Iron 1.61mg 1.16mg Paratha
Magnesium 37mg 12mg Paratha
Phosphorus 120mg 70mg Paratha
Potassium 139mg 99mg Paratha
Sodium 452mg 284mg White cake
Zinc 0.82mg 0.33mg Paratha
Copper 0.146mg 0.067mg Paratha
Manganese 1.054mg 0.277mg Paratha
Selenium 7.1µg 10.7µg White cake
Vitamin A 6IU 42IU White cake
Vitamin A RAE 2µg 12µg White cake
Vitamin E 1.35mg 0.12mg Paratha
Vitamin D 0IU 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 0mg 0.1mg White cake
Vitamin B1 0.11mg 0.128mg White cake
Vitamin B2 0.076mg 0.189mg White cake
Vitamin B3 1.83mg 1.063mg Paratha
Vitamin B5 0.465mg 0.167mg Paratha
Vitamin B6 0.08mg 0.029mg Paratha
Folate 10µg 31µg White cake
Vitamin B12 0µg 0.06µg White cake
Vitamin K 3.4µg 4.1µg White cake
Tryptophan 0.054mg White cake
Threonine 0.157mg White cake
Isoleucine 0.199mg White cake
Leucine 0.338mg White cake
Lysine 0.204mg White cake
Methionine 0.107mg White cake
Phenylalanine 0.228mg White cake
Valine 0.229mg White cake
Histidine 0.099mg White cake
Cholesterol 1mg 1mg
Trans Fat 0.034g White cake
Saturated Fat 5.826g 3.897g White cake
Monounsaturated Fat 3.837g 3.692g Paratha
Polyunsaturated fat 2.484g 2.162g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
14%
White cake
Minerals Daily Need Coverage Score
46%
Paratha
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
White cake
White cake is lower in Saturated Fat (difference - 1.929g)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
White cake
White cake is relatively richer in vitamins
Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 53.24g)
Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.