Paratha vs. White cake — In-Depth Nutrition Comparison
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How are Paratha and White cake different?
- Paratha is richer in Fiber, Manganese, Copper, Vitamin E, and Phosphorus, while White cake is higher in Vitamin B2, Selenium, and Calcium.
- Paratha covers your daily need of Fiber 34% more than White cake.
- Paratha contains 11 times more Vitamin E than White cake. Paratha contains 1.35mg of Vitamin E, while White cake contains 0.12mg.
- White cake is lower in Sodium.
Bread, paratha, whole wheat, commercially prepared, frozen and Cake, white, prepared from recipe with coconut frosting types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +38.8% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +148.5% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +280.5% |
| Contains more CalciumCalcium | +260% |
| Contains less SodiumSodium | -37.2% |
| Contains more SeleniumSelenium | +50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +175.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +148.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20.6% |
| Contains more FolateFolate | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +28.2% |
| Contains more WaterWater | +61.8% |
| Contains more OtherOther | +13.6% |
| Contains more CarbsCarbs | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated Fat:
Sat. Fat
3.897 g
Monounsaturated Fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
| Contains less Sat. FatSaturated Fat | -33.1% |
~equal in
Monounsaturated Fat
~3.692g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 356kcal |
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| Protein | 6.36g | 4.4g |
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| Fats | 13.2g | 10.3g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 35.75g | 62.2g |
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| Carbs | 45.35g | 63.2g |
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| Cholesterol | 1mg | 1mg | |
| Vitamin D | 0IU | 8IU |
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| Magnesium | 37mg | 12mg |
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| Calcium | 25mg | 90mg |
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| Potassium | 139mg | 99mg |
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| Iron | 1.61mg | 1.16mg |
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| Sugar | 4.15g | 57.39g |
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| Fiber | 9.6g | 1g |
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| Copper | 0.146mg | 0.067mg |
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| Zinc | 0.82mg | 0.33mg |
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| Starch | 31.5g |
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| Phosphorus | 120mg | 70mg |
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| Sodium | 452mg | 284mg |
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| Vitamin A | 6IU | 42IU |
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| Vitamin A | 2µg | 12µg |
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| Vitamin E | 1.35mg | 0.12mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 1.054mg | 0.277mg |
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| Selenium | 7.1µg | 10.7µg |
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| Vitamin B1 | 0.11mg | 0.128mg |
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| Vitamin B2 | 0.076mg | 0.189mg |
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| Vitamin B3 | 1.83mg | 1.063mg |
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| Vitamin B5 | 0.465mg | 0.167mg |
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| Vitamin B6 | 0.08mg | 0.029mg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 3.4µg | 4.1µg |
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| Folate | 10µg | 31µg |
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| Trans Fat | 0.034g |
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| Choline | 6.3mg | 6mg |
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| Saturated Fat | 5.826g | 3.897g |
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| Monounsaturated Fat | 3.837g | 3.692g |
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| Polyunsaturated fat | 2.484g | 2.162g |
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| Tryptophan | 0.054mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.199mg |
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| Leucine | 0.338mg |
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| Lysine | 0.204mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.228mg |
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| Valine | 0.229mg |
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| Histidine | 0.099mg |
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| Fructose | 0.35g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
46%
28%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
White cake is lower in Saturated Fat (difference - 1.929g)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 53.24g)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.