Paratha vs. Wonton wrappers — In-Depth Nutrition Comparison
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The main differences between Paratha and Wonton wrappers
- Paratha is richer in Fiber, Manganese, and Vitamin B5, yet Wonton wrappers are richer in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Iron, and Folate.
- Daily need coverage for Selenium from Wonton wrappers is 38% higher.
- Paratha contains 22 times more Saturated Fat than Wonton wrappers. Paratha contains 5.826g of Saturated Fat, while Wonton wrappers contain 0.263g.
Food types used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +65.2% |
| Contains more CalciumCalcium | +88% |
| Contains more IronIron | +108.7% |
| Contains more SeleniumSelenium | +297.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1760% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +371.8% |
| Contains more Vitamin B2Vitamin B2 | +397.4% |
| Contains more Vitamin B3Vitamin B3 | +196.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +760% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +780% |
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated Fat | +1867.7% |
| Contains more Poly. FatPolyunsaturated fat | +307.2% |
| Contains less Sat. FatSaturated Fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 291kcal |
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| Protein | 6.36g | 9.8g |
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| Fats | 13.2g | 1.5g |
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| Net carbs | 35.75g | 56.1g |
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| Carbs | 45.35g | 57.9g |
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| Cholesterol | 1mg | 9mg |
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| Magnesium | 37mg | 20mg |
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| Calcium | 25mg | 47mg |
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| Potassium | 139mg | 82mg |
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| Iron | 1.61mg | 3.36mg |
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| Sugar | 4.15g |
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| Fiber | 9.6g | 1.8g |
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| Copper | 0.146mg | 0.147mg |
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| Zinc | 0.82mg | 0.71mg |
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| Starch | 31.5g |
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| Phosphorus | 120mg | 81mg |
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| Sodium | 452mg | 572mg |
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| Vitamin A | 6IU | 14IU |
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| Vitamin A | 2µg | 4µg |
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| Vitamin E | 1.35mg |
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| Manganese | 1.054mg | 0.638mg |
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| Selenium | 7.1µg | 28.2µg |
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| Vitamin B1 | 0.11mg | 0.519mg |
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| Vitamin B2 | 0.076mg | 0.378mg |
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| Vitamin B3 | 1.83mg | 5.424mg |
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| Vitamin B5 | 0.465mg | 0.025mg |
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| Vitamin B6 | 0.08mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 3.4µg |
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| Folate | 10µg | 86µg |
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| Trans Fat | 0.034g |
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| Choline | 6.3mg |
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| Saturated Fat | 5.826g | 0.263g |
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| Monounsaturated Fat | 3.837g | 0.195g |
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| Polyunsaturated fat | 2.484g | 0.61g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Fructose | 0.35g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
46%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 5.563g)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.