Paratha vs. Wonton wrappers — In-Depth Nutrition Comparison

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The main differences between paratha and wonton wrappers

Paratha is richer in fiber, manganese, and vitamin B5, yet wonton wrappers are richer in selenium, vitamin B1, vitamin B2, vitamin B3, iron, and folate.
Daily need coverage for selenium for wonton wrappers is 38% higher.
Paratha contains 22 times more saturated fat than wonton wrappers. Paratha contains 5.826g of saturated fat, while wonton wrappers contain 0.263g.
Paratha has a lower glycemic index than wonton wrappers.

Food types used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Wonton wrappers

Contains more MagnesiumMagnesium	+85%
Contains more PotassiumPotassium	+69.5%
Contains more ZincZinc	+15.5%
Contains more PhosphorusPhosphorus	+48.1%
Contains less SodiumSodium	-21%
Contains more ManganeseManganese	+65.2%

Contains more CalciumCalcium	+88%
Contains more IronIron	+108.7%
Contains more SeleniumSelenium	+297.2%

~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Wonton wrappers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+1760%
Contains more Vitamin B6Vitamin B6	+166.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+371.8%
Contains more Vitamin B2Vitamin B2	+397.4%
Contains more Vitamin B3Vitamin B3	+196.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+760%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	7.1µg	28.2µg	38%
Vitamin B1	0.11mg	0.519mg	34%
Fiber	9.6g	1.8g	31%
Saturated fat	5.826g	0.263g	25%
Vitamin B2	0.076mg	0.378mg	23%
Vitamin B3	1.83mg	5.424mg	22%
Iron	1.61mg	3.36mg	22%
Folate	10µg	86µg	19%
Fats	13.2g	1.5g	18%
Manganese	1.054mg	0.638mg	18%
Starch	31.5g		13%
Polyunsaturated fat	2.484g	0.61g	12%
Vitamin E	1.35mg		9%
Monounsaturated fat	3.837g	0.195g	9%
Vitamin B5	0.465mg	0.025mg	9%
Protein	6.36g	9.8g	7%
Phosphorus	120mg	81mg	6%
Sodium	452mg	572mg	5%
Vitamin B6	0.08mg	0.03mg	4%
Magnesium	37mg	20mg	4%
Carbs	45.35g	57.9g	4%
Vitamin K	3.4µg		3%
Cholesterol	1mg	9mg	3%
Calories	326kcal	291kcal	2%
Calcium	25mg	47mg	2%
Potassium	139mg	82mg	2%
Zinc	0.82mg	0.71mg	1%
Vitamin B12	0µg	0.02µg	1%
Choline	6.3mg		1%
Net carbs	35.75g	56.1g	N/A
Sugar	4.15g		N/A
Copper	0.146mg	0.147mg	0%
Vitamin A	2µg	4µg	0%
Trans fat	0.034g		N/A
Tryptophan		0.114mg	0%
Threonine		0.268mg	0%
Isoleucine		0.369mg	0%
Leucine		0.684mg	0%
Lysine		0.204mg	0%
Methionine		0.176mg	0%
Phenylalanine		0.486mg	0%
Valine		0.417mg	0%
Histidine		0.209mg	0%
Fructose	0.35g		0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.064g		N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.386g		N/A