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  6. Parmesan vs. Butterscotch

Parmesan vs. Butterscotch — In-Depth Nutrition Comparison

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Important differences between parmesan and butterscotch

  • Parmesan has more phosphorus, calcium, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than butterscotch.
  • Parmesan's daily need coverage for phosphorus is 89% more.
  • Butterscotch contains less cholesterol.

The food varieties used in the comparison are Cheese, parmesan, grated and Candies, butterscotch.

Infographic

Parmesan vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +21225%
Contains more PotassiumPotassium +5900%
Contains more IronIron +4800%
Contains more CopperCopper +3900%
Contains more ZincZinc +4566.7%
Contains more PhosphorusPhosphorus +62600%
Contains more ManganeseManganese +7000%
Contains more SeleniumSelenium +5633.3%
Contains less SodiumSodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +835.7%
Contains more Vitamin EVitamin E +488.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +2137.5%
Contains more Vitamin B3Vitamin B3 +3900%
Contains more Vitamin B5Vitamin B5 +11150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1662.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmesan Butterscotch DV% diff.
Phosphorus 627mg 1mg 89%
Calcium 853mg 4mg 85%
Selenium 34.4µg 0.6µg 61%
Sodium 1804mg 391mg 61%
Saturated fat 15.371g 2.065g 60%
Vitamin B12 1.4µg 0µg 58%
Protein 28.42g 0.03g 57%
Fats 27.84g 3.3g 38%
Zinc 4.2mg 0.09mg 37%
Vitamin B2 0.358mg 0.016mg 26%
Cholesterol 86mg 9mg 26%
Vitamin A 262µg 28µg 26%
Carbs 13.91g 90.4g 25%
Monounsaturated fat 7.13g 0.845g 16%
Vitamin B5 0.45mg 0.004mg 9%
Polyunsaturated fat 1.386g 0.122g 8%
Magnesium 34mg 0mg 8%
Vitamin B6 0.081mg 0mg 6%
Iron 0.49mg 0.01mg 6%
Potassium 180mg 3mg 5%
Copper 0.04mg 0.001mg 4%
Manganese 0.071mg 0.001mg 3%
Vitamin E 0.53mg 0.09mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 14.1mg 0.8mg 2%
Folate 6µg 0µg 2%
Calories 420kcal 391kcal 1%
Vitamin K 1.7µg 0.3µg 1%
Vitamin B1 0.026mg 0.012mg 1%
Net carbs 13.91g 90.4g N/A
Sugar 0.07g 80.46g N/A
Vitamin B3 0.08mg 0.002mg 0%
Trans fat 0.876g N/A
Tryptophan 0.383mg 0%
Threonine 1.075mg 0%
Isoleucine 1.455mg 0%
Leucine 2.747mg 0%
Lysine 2.201mg 0%
Methionine 0.751mg 0%
Phenylalanine 1.538mg 0%
Valine 1.865mg 0%
Histidine 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +94633.3%
Contains more FatsFats +743.6%
Contains more WaterWater +331.4%
Contains more OtherOther +603.9%
Contains more CarbsCarbs +549.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +743.8%
Contains more Poly. FatPolyunsaturated fat +1036.1%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.