Parmesan vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between parmesan and chocolate milk
- Chocolate milk contains less phosphorus, calcium, selenium, vitamin B12, zinc, vitamin A, and vitamin B2 than parmesan.
- Daily need coverage for sodium for parmesan is 76% higher.
- Chocolate milk has 18 times less selenium than parmesan. Parmesan has 34.4µg of selenium, while chocolate milk has 1.9µg.
- Chocolate milk is lower in sodium.
Food types used in this article are Cheese, parmesan, grated and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +661.6% |
| Contains more IronIron | +104.2% |
| Contains more ZincZinc | +924.4% |
| Contains more PhosphorusPhosphorus | +520.8% |
| Contains more SeleniumSelenium | +1710.5% |
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +870.4% |
| Contains more Vitamin EVitamin E | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +121% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +324.2% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more CholineCholine | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1804mg | 60mg | 76% |
| Phosphorus | 627mg | 101mg | 75% |
| Calcium | 853mg | 112mg | 74% |
| Saturated fat | 15.371g | 2.104g | 60% |
| Selenium | 34.4µg | 1.9µg | 59% |
| Protein | 28.42g | 3.17g | 51% |
| Vitamin B12 | 1.4µg | 0.33µg | 45% |
| Fats | 27.84g | 3.39g | 38% |
| Zinc | 4.2mg | 0.41mg | 34% |
| Vitamin A | 262µg | 27µg | 26% |
| Cholesterol | 86mg | 12mg | 25% |
| Calories | 420kcal | 83kcal | 17% |
| Vitamin B2 | 0.358mg | 0.162mg | 15% |
| Monounsaturated fat | 7.13g | 0.99g | 15% |
| Polyunsaturated fat | 1.386g | 0.124g | 8% |
| Magnesium | 34mg | 13mg | 5% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Vitamin D | 21IU | 51IU | 4% |
| Vitamin B6 | 0.081mg | 0.04mg | 3% |
| Vitamin B5 | 0.45mg | 0.295mg | 3% |
| Vitamin E | 0.53mg | 0.07mg | 3% |
| Copper | 0.04mg | 0.065mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Iron | 0.49mg | 0.24mg | 3% |
| Vitamin B1 | 0.026mg | 0.037mg | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Choline | 14.1mg | 17mg | 1% |
| Carbs | 13.91g | 10.34g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 13.91g | 9.54g | N/A |
| Potassium | 180mg | 167mg | 0% |
| Sugar | 0.07g | 9.54g | N/A |
| Manganese | 0.071mg | 0.077mg | 0% |
| Vitamin B3 | 0.08mg | 0.125mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.041mg | 0% |
| Threonine | 1.075mg | 0.135mg | 0% |
| Isoleucine | 1.455mg | 0.164mg | 0% |
| Leucine | 2.747mg | 0.3mg | 0% |
| Lysine | 2.201mg | 0.265mg | 0% |
| Methionine | 0.751mg | 0.083mg | 0% |
| Phenylalanine | 1.538mg | 0.164mg | 0% |
| Valine | 1.865mg | 0.208mg | 0% |
| Histidine | 0.806mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +796.5% |
| Contains more FatsFats | +721.2% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +797.5% |
| Contains more WaterWater | +263.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +620.2% |
| Contains more Poly. FatPolyunsaturated fat | +1017.7% |
| Contains less Sat. FatSaturated fat | -86.3% |
