Parmesan vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between parmesan and chocolate milk

Chocolate milk contains less phosphorus, calcium, protein, selenium, vitamin B12, fats, zinc, and vitamin A than parmesan.
Daily need coverage for sodium for parmesan is 76% higher.
Chocolate milk has 18 times less selenium than parmesan. Parmesan has 34.4µg of selenium, while chocolate milk has 1.9µg.
Chocolate milk is lower in sodium.

Food types used in this article are Cheese, parmesan, grated and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Parmesan

Chocolate milk

Contains more MagnesiumMagnesium	+161.5%
Contains more CalciumCalcium	+661.6%
Contains more IronIron	+104.2%
Contains more ZincZinc	+924.4%
Contains more PhosphorusPhosphorus	+520.8%
Contains more SeleniumSelenium	+1710.5%

Contains more CopperCopper	+62.5%
Contains less SodiumSodium	-96.7%

~equal in Potassium ~167mg

~equal in Manganese ~0.077mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Parmesan

Chocolate milk

Contains more Vitamin AVitamin A	+870.4%
Contains more Vitamin EVitamin E	+657.1%
Contains more Vitamin B2Vitamin B2	+121%
Contains more Vitamin B5Vitamin B5	+52.5%
Contains more Vitamin B6Vitamin B6	+102.5%
Contains more Vitamin B12Vitamin B12	+324.2%
Contains more Vitamin KVitamin K	+466.7%
Contains more FolateFolate	+20%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+160%
Contains more Vitamin B1Vitamin B1	+42.3%
Contains more Vitamin B3Vitamin B3	+56.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1804mg	60mg	76%
Phosphorus	627mg	101mg	75%
Calcium	853mg	112mg	74%
Saturated fat	15.371g	2.104g	60%
Selenium	34.4µg	1.9µg	59%
Protein	28.42g	3.17g	51%
Vitamin B12	1.4µg	0.33µg	45%
Fats	27.84g	3.39g	38%
Zinc	4.2mg	0.41mg	34%
Vitamin A	262µg	27µg	26%
Cholesterol	86mg	12mg	25%
Calories	420kcal	83kcal	17%
Vitamin B2	0.358mg	0.162mg	15%
Monounsaturated fat	7.13g	0.99g	15%
Polyunsaturated fat	1.386g	0.124g	8%
Omega-3 (ALA)	0.102g		6%
Magnesium	34mg	13mg	5%
Omega-6 (Linoleic acid)	0.87g		5%
Vitamin D*	21 IU	51 IU	4%
Vitamin D	0.5µg	1.3µg	4%
Iron	0.49mg	0.24mg	3%
Fiber	0g	0.8g	3%
Copper	0.04mg	0.065mg	3%
Vitamin E	0.53mg	0.07mg	3%
Vitamin B5	0.45mg	0.295mg	3%
Vitamin B6	0.081mg	0.04mg	3%
Vitamin C	0mg	0.9mg	1%
Carbs	13.91g	10.34g	1%
Vitamin B1	0.026mg	0.037mg	1%
Vitamin K	1.7µg	0.3µg	1%
Choline	14.1mg	17mg	1%
Protein per 100 calories	6.8g	3.8g	N/A
Calories per 10 g protein	148kcal	262kcal	N/A
Weight per 100 calories	24g	120g	N/A
Unsaturated / Saturated Fat ratio	0.55	0.53	N/A
Net carbs	13.91g	9.54g	N/A
Potassium	180mg	167mg	0%
Sugar	0.07g	9.54g	N/A
Manganese	0.071mg	0.077mg	0%
Vitamin B3	0.08mg	0.125mg	0%
Folate	6µg	5µg	0%
Trans fat	0.876g		N/A
Tryptophan	0.383mg	0.041mg	0%
Threonine	1.075mg	0.135mg	0%
Isoleucine	1.455mg	0.164mg	0%
Leucine	2.747mg	0.3mg	0%
Lysine	2.201mg	0.265mg	0%
Methionine	0.751mg	0.083mg	0%
Phenylalanine	1.538mg	0.164mg	0%
Valine	1.865mg	0.208mg	0%
Histidine	0.806mg	0.096mg	0%
Caffeine	0mg	1mg	0%
Omega-3 (DPA)	0.015g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.026g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A