Parmesan vs. Clam — In-Depth Nutrition Comparison
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Differences between parmesan and clam
- Parmesan has more calcium and phosphorus, while clam has more vitamin B12, copper, selenium, manganese, iron, and vitamin C.
- Clam's daily need coverage for vitamin B12 is 4062% higher.
- Clam contains 82 times less saturated fat than parmesan. Parmesan contains 15.371g of saturated fat, while clam contains 0.188g.
The food types used in this comparison are Cheese, parmesan, grated and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +827.2% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more PotassiumPotassium | +248.9% |
| Contains more IronIron | +473.5% |
| Contains more CopperCopper | +1620% |
| Contains less SodiumSodium | -33.4% |
| Contains more ManganeseManganese | +1308.5% |
| Contains more SeleniumSelenium | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +4092.5% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +6963.6% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.4µg | 98.89µg | 4062% |
| Calcium | 853mg | 92mg | 76% |
| Copper | 0.04mg | 0.688mg | 72% |
| Saturated fat | 15.371g | 0.188g | 69% |
| Selenium | 34.4µg | 64µg | 54% |
| Phosphorus | 627mg | 338mg | 41% |
| Fats | 27.84g | 1.95g | 40% |
| Manganese | 0.071mg | 1mg | 40% |
| Iron | 0.49mg | 2.81mg | 29% |
| Sodium | 1804mg | 1202mg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Vitamin B3 | 0.08mg | 3.354mg | 20% |
| Monounsaturated fat | 7.13g | 0.172g | 17% |
| Calories | 420kcal | 148kcal | 14% |
| Zinc | 4.2mg | 2.73mg | 13% |
| Potassium | 180mg | 628mg | 13% |
| Vitamin A | 262µg | 171µg | 10% |
| Vitamin B1 | 0.026mg | 0.15mg | 10% |
| Cholesterol | 86mg | 67mg | 6% |
| Protein | 28.42g | 25.55g | 6% |
| Polyunsaturated fat | 1.386g | 0.552g | 6% |
| Folate | 6µg | 29µg | 6% |
| Vitamin B2 | 0.358mg | 0.426mg | 5% |
| Vitamin B5 | 0.45mg | 0.68mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Magnesium | 34mg | 18mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Carbs | 13.91g | 5.13g | 3% |
| Vitamin B6 | 0.081mg | 0.11mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 13.91g | 5.13g | N/A |
| Sugar | 0.07g | N/A | |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.286mg | 0% |
| Threonine | 1.075mg | 1.099mg | 0% |
| Isoleucine | 1.455mg | 1.112mg | 0% |
| Leucine | 2.747mg | 1.798mg | 0% |
| Lysine | 2.201mg | 1.909mg | 0% |
| Methionine | 0.751mg | 0.576mg | 0% |
| Phenylalanine | 1.538mg | 0.915mg | 0% |
| Valine | 1.865mg | 1.116mg | 0% |
| Histidine | 0.806mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0.104g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +1327.7% |
| Contains more CarbsCarbs | +171.2% |
| Contains more OtherOther | +92.5% |
| Contains more WaterWater | +181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4045.3% |
| Contains more Poly. FatPolyunsaturated fat | +151.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
