Parmesan vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between parmesan and crab
- Parmesan has more calcium, phosphorus, vitamin B2, and vitamin A, while crab has more copper, vitamin B12, vitamin B3, and selenium.
- Crab covers your daily need for copper, 86% more than parmesan.
- Parmesan contains 487 times more vitamin A than crab. While parmesan contains 974IU of vitamin A, crab contains only 2IU.
- The amount of saturated fat in crab is lower.
These are the specific foods used in this comparison Cheese, parmesan, grated and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +837.4% |
| Contains more PhosphorusPhosphorus | +167.9% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more CopperCopper | +1935% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +284.9% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +247.2% |
| Contains more Vitamin B3Vitamin B3 | +3333.8% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +137.9% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +473.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.814mg | 86% |
| Vitamin B12 | 1.4µg | 3.33µg | 80% |
| Calcium | 853mg | 91mg | 76% |
| Saturated fat | 15.371g | 0.201g | 69% |
| Phosphorus | 627mg | 234mg | 56% |
| Sodium | 1804mg | 563mg | 54% |
| Fats | 27.84g | 0.74g | 42% |
| Vitamin A | 262µg | 1µg | 29% |
| Protein | 28.42g | 17.88g | 21% |
| Vitamin B2 | 0.358mg | 0.093mg | 20% |
| Monounsaturated fat | 7.13g | 0.129g | 18% |
| Calories | 420kcal | 83kcal | 17% |
| Vitamin B3 | 0.08mg | 2.747mg | 17% |
| Selenium | 34.4µg | 42.9µg | 15% |
| Choline | 14.1mg | 80.9mg | 12% |
| Vitamin B5 | 0.45mg | 0.997mg | 11% |
| Folate | 6µg | 51µg | 11% |
| Vitamin E | 0.53mg | 1.84mg | 9% |
| Polyunsaturated fat | 1.386g | 0.258g | 8% |
| Vitamin B6 | 0.081mg | 0.156mg | 6% |
| Carbs | 13.91g | 0g | 5% |
| Zinc | 4.2mg | 3.81mg | 4% |
| Cholesterol | 86mg | 97mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Potassium | 180mg | 259mg | 2% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Net carbs | 13.91g | 0g | N/A |
| Magnesium | 34mg | 36mg | 0% |
| Iron | 0.49mg | 0.5mg | 0% |
| Sugar | 0.07g | 0g | N/A |
| Manganese | 0.071mg | 0.074mg | 0% |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Trans fat | 0.876g | 0.014g | N/A |
| Tryptophan | 0.383mg | 0.226mg | 0% |
| Threonine | 1.075mg | 0.727mg | 0% |
| Isoleucine | 1.455mg | 0.776mg | 0% |
| Leucine | 2.747mg | 1.307mg | 0% |
| Lysine | 2.201mg | 1.386mg | 0% |
| Methionine | 0.751mg | 0.452mg | 0% |
| Phenylalanine | 1.538mg | 0.708mg | 0% |
| Valine | 1.865mg | 0.806mg | 0% |
| Histidine | 0.806mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +3662.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +324.9% |
| Contains more WaterWater | +251.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5427.1% |
| Contains more Poly. FatPolyunsaturated fat | +437.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
