Parmesan vs. Edam — In-Depth Nutrition Comparison
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Significant differences between parmesan and edam
- Parmesan has more selenium, phosphorus, calcium, and polyunsaturated fat; however, edam is richer in vitamin B12 and monounsaturated fat.
- Parmesan covers your daily sodium needs 43% more than edam.
- Edam has 2 times less selenium than parmesan. Parmesan has 34.4µg of selenium, while edam has 14.5µg.
- Edam contains less sodium.
Specific food types used in this comparison are Cheese, parmesan, grated and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +11.4% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more ManganeseManganese | +545.5% |
| Contains more SeleniumSelenium | +137.2% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120.8% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1804mg | 812mg | 43% |
| Selenium | 34.4µg | 14.5µg | 36% |
| Phosphorus | 627mg | 536mg | 13% |
| Calcium | 853mg | 731mg | 12% |
| Saturated fat | 15.371g | 17.572g | 10% |
| Protein | 28.42g | 24.99g | 7% |
| Vitamin B12 | 1.4µg | 1.54µg | 6% |
| Polyunsaturated fat | 1.386g | 0.665g | 5% |
| Zinc | 4.2mg | 3.75mg | 4% |
| Carbs | 13.91g | 1.43g | 4% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B5 | 0.45mg | 0.281mg | 3% |
| Manganese | 0.071mg | 0.011mg | 3% |
| Calories | 420kcal | 357kcal | 3% |
| Monounsaturated fat | 7.13g | 8.125g | 2% |
| Vitamin E | 0.53mg | 0.24mg | 2% |
| Vitamin B2 | 0.358mg | 0.389mg | 2% |
| Vitamin A | 262µg | 243µg | 2% |
| Iron | 0.49mg | 0.44mg | 1% |
| Vitamin B1 | 0.026mg | 0.037mg | 1% |
| Magnesium | 34mg | 30mg | 1% |
| Cholesterol | 86mg | 89mg | 1% |
| Vitamin K | 1.7µg | 2.3µg | 1% |
| Fats | 27.84g | 27.8g | 0% |
| Net carbs | 13.91g | 1.43g | N/A |
| Vitamin D | 21IU | 20IU | 0% |
| Potassium | 180mg | 188mg | 0% |
| Sugar | 0.07g | 1.43g | N/A |
| Copper | 0.04mg | 0.036mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Vitamin B3 | 0.08mg | 0.082mg | 0% |
| Vitamin B6 | 0.081mg | 0.076mg | 0% |
| Trans fat | 0.876g | N/A | |
| Choline | 14.1mg | 15.4mg | 0% |
| Tryptophan | 0.383mg | 0.352mg | 0% |
| Threonine | 1.075mg | 0.932mg | 0% |
| Isoleucine | 1.455mg | 1.308mg | 0% |
| Leucine | 2.747mg | 2.57mg | 0% |
| Lysine | 2.201mg | 2.66mg | 0% |
| Methionine | 0.751mg | 0.721mg | 0% |
| Phenylalanine | 1.538mg | 1.434mg | 0% |
| Valine | 1.865mg | 1.81mg | 0% |
| Histidine | 0.806mg | 1.034mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more CarbsCarbs | +872.7% |
| Contains more OtherOther | +70.1% |
| Contains more WaterWater | +83.5% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Poly. FatPolyunsaturated fat | +108.4% |
| Contains more Mono. FatMonounsaturated fat | +14% |
