Parmesan vs. Edam — In-Depth Nutrition Comparison
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Significant differences between parmesan and edam
- Parmesan has more selenium, phosphorus, calcium, and polyunsaturated fat; however, edam is richer in vitamin B12 and monounsaturated fat.
- Parmesan covers your daily sodium needs 43% more than edam.
- Edam has 2 times less selenium than parmesan. Parmesan has 34.4µg of selenium, while edam has 14.5µg.
- Edam contains less sodium.
Specific food types used in this comparison are Cheese, parmesan, grated and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +11.4% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more ManganeseManganese | +545.5% |
| Contains more SeleniumSelenium | +137.2% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120.8% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more CarbsCarbs | +872.7% |
| Contains more OtherOther | +70.1% |
| Contains more WaterWater | +83.5% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Poly. FatPolyunsaturated fat | +108.4% |
| Contains more Mono. FatMonounsaturated fat | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1804mg | 812mg | 43% |
| Selenium | 34.4µg | 14.5µg | 36% |
| Phosphorus | 627mg | 536mg | 13% |
| Calcium | 853mg | 731mg | 12% |
| Saturated fat | 15.371g | 17.572g | 10% |
| Protein | 28.42g | 24.99g | 7% |
| Vitamin B12 | 1.4µg | 1.54µg | 6% |
| Polyunsaturated fat | 1.386g | 0.665g | 5% |
| Zinc | 4.2mg | 3.75mg | 4% |
| Carbs | 13.91g | 1.43g | 4% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B5 | 0.45mg | 0.281mg | 3% |
| Manganese | 0.071mg | 0.011mg | 3% |
| Calories | 420kcal | 357kcal | 3% |
| Monounsaturated fat | 7.13g | 8.125g | 2% |
| Vitamin E | 0.53mg | 0.24mg | 2% |
| Vitamin B2 | 0.358mg | 0.389mg | 2% |
| Vitamin A | 262µg | 243µg | 2% |
| Iron | 0.49mg | 0.44mg | 1% |
| Vitamin B1 | 0.026mg | 0.037mg | 1% |
| Magnesium | 34mg | 30mg | 1% |
| Cholesterol | 86mg | 89mg | 1% |
| Vitamin K | 1.7µg | 2.3µg | 1% |
| Fats | 27.84g | 27.8g | 0% |
| Net carbs | 13.91g | 1.43g | N/A |
| Vitamin D | 21IU | 20IU | 0% |
| Potassium | 180mg | 188mg | 0% |
| Sugar | 0.07g | 1.43g | N/A |
| Copper | 0.04mg | 0.036mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Vitamin B3 | 0.08mg | 0.082mg | 0% |
| Vitamin B6 | 0.081mg | 0.076mg | 0% |
| Trans fat | 0.876g | N/A | |
| Choline | 14.1mg | 15.4mg | 0% |
| Tryptophan | 0.383mg | 0.352mg | 0% |
| Threonine | 1.075mg | 0.932mg | 0% |
| Isoleucine | 1.455mg | 1.308mg | 0% |
| Leucine | 2.747mg | 2.57mg | 0% |
| Lysine | 2.201mg | 2.66mg | 0% |
| Methionine | 0.751mg | 0.721mg | 0% |
| Phenylalanine | 1.538mg | 1.434mg | 0% |
| Valine | 1.865mg | 1.81mg | 0% |
| Histidine | 0.806mg | 1.034mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
34%
Minerals Daily Need Coverage Score
114%
80%
Comparison summary
Which food is lower in Cholesterol?
Parmesan is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Parmesan is lower in Sugar (difference - 1.36g)
Which food is lower in Saturated fat?
Parmesan is lower in Saturated fat (difference - 2.201g)
Which food is lower in glycemic index?
Parmesan is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmesan is cheaper (difference - $2.6)
Which food is richer in minerals?
Parmesan is relatively richer in minerals
Which food contains less Sodium?
Edam contains less Sodium (difference - 992mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.