Parmesan vs. Groat — In-Depth Nutrition Comparison
Compare
Significant differences between parmesan and groat
- Parmesan has more calcium, vitamin B12, selenium, and phosphorus; however, groat is richer in copper, manganese, magnesium, and vitamin B3.
- Groat covers your daily copper needs 118% more than parmesan.
- Groat contains less sodium.
Specific food types used in this comparison are Cheese, parmesan, grated and Buckwheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4638.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +80.7% |
| Contains more SeleniumSelenium | +314.5% |
| Contains more MagnesiumMagnesium | +579.4% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +349% |
| Contains more CopperCopper | +2650% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1731% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.5% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +8675% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +159.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 1.1mg | 118% |
| Calcium | 853mg | 18mg | 84% |
| Sodium | 1804mg | 1mg | 78% |
| Saturated fat | 15.371g | 0.741g | 67% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Manganese | 0.071mg | 1.3mg | 53% |
| Selenium | 34.4µg | 8.3µg | 47% |
| Magnesium | 34mg | 231mg | 47% |
| Vitamin B3 | 0.08mg | 7.02mg | 43% |
| Phosphorus | 627mg | 347mg | 40% |
| Fiber | 0g | 10g | 40% |
| Fats | 27.84g | 3.4g | 38% |
| Protein | 28.42g | 13.25g | 30% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 0µg | 29% |
| Iron | 0.49mg | 2.2mg | 21% |
| Carbs | 13.91g | 71.5g | 19% |
| Zinc | 4.2mg | 2.4mg | 16% |
| Vitamin B5 | 0.45mg | 1.233mg | 16% |
| Monounsaturated fat | 7.13g | 1.04g | 15% |
| Vitamin B6 | 0.081mg | 0.21mg | 10% |
| Potassium | 180mg | 460mg | 8% |
| Folate | 6µg | 30µg | 6% |
| Vitamin B1 | 0.026mg | 0.101mg | 6% |
| Vitamin B2 | 0.358mg | 0.425mg | 5% |
| Calories | 420kcal | 343kcal | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin D | 21IU | 0IU | 3% |
| Polyunsaturated fat | 1.386g | 1.039g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 13.91g | 61.5g | N/A |
| Sugar | 0.07g | N/A | |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.192mg | 0% |
| Threonine | 1.075mg | 0.506mg | 0% |
| Isoleucine | 1.455mg | 0.498mg | 0% |
| Leucine | 2.747mg | 0.832mg | 0% |
| Lysine | 2.201mg | 0.672mg | 0% |
| Methionine | 0.751mg | 0.172mg | 0% |
| Phenylalanine | 1.538mg | 0.52mg | 0% |
| Valine | 1.865mg | 0.678mg | 0% |
| Histidine | 0.806mg | 0.309mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +718.8% |
| Contains more WaterWater | +132.3% |
| Contains more OtherOther | +241.9% |
| Contains more CarbsCarbs | +414% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +585.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
