Parmesan vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between parmesan and ice cream sandwich

Parmesan has more phosphorus, calcium, protein, selenium, vitamin B12, zinc, and fats; however, ice cream sandwich is richer in copper.
Parmesan covers your daily phosphorus needs 79% more than ice cream sandwich.
Ice cream sandwich has 28 times less vitamin B12 than parmesan. Parmesan has 1.4µg of vitamin B12, while ice cream sandwich has 0.05µg.
Ice cream sandwich contains less sodium.

Specific food types used in this comparison are Cheese, parmesan, grated and Ice cream sandwich.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Parmesan

Ice cream sandwich

Contains more MagnesiumMagnesium	+17.2%
Contains more CalciumCalcium	+891.9%
Contains more PotassiumPotassium	+56.5%
Contains more IronIron	+88.5%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+770.8%
Contains more SeleniumSelenium	+1009.7%

Contains more CopperCopper	+535%
Contains less SodiumSodium	-92.8%
Contains more ManganeseManganese	+436.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Parmesan

Ice cream sandwich

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+204.7%
Contains more Vitamin EVitamin E	+32.5%
Contains more Vitamin B2Vitamin B2	+145.2%
Contains more Vitamin B5Vitamin B5	+115.3%
Contains more Vitamin B6Vitamin B6	+189.3%
Contains more Vitamin B12Vitamin B12	+2700%
Contains more Vitamin KVitamin K	+30.8%

Contains more Vitamin B1Vitamin B1	+326.9%
Contains more Vitamin B3Vitamin B3	+1857.5%
Contains more FolateFolate	+466.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	627mg	72mg	79%
Calcium	853mg	86mg	77%
Sodium	1804mg	129mg	73%
Saturated fat	15.371g	2.317g	59%
Selenium	34.4µg	3.1µg	57%
Vitamin B12	1.4µg	0.05µg	56%
Protein	28.42g	4.29g	48%
Zinc	4.2mg	0.6mg	33%
Fats	27.84g	8.57g	30%
Copper	0.04mg	0.254mg	24%
Cholesterol	86mg	21mg	22%
Vitamin A	262µg	86µg	20%
Vitamin B2	0.358mg	0.146mg	16%
Manganese	0.071mg	0.381mg	13%
Monounsaturated fat	7.13g	2.661g	11%
Calories	420kcal	237kcal	9%
Vitamin B3	0.08mg	1.566mg	9%
Carbs	13.91g	37.14g	8%
Vitamin B1	0.026mg	0.111mg	7%
Folate	6µg	34µg	7%
Polyunsaturated fat	1.386g	2.272g	6%
Omega-3 (ALA)	0.102g		6%
Vitamin B5	0.45mg	0.209mg	5%
Omega-6 (Linoleic acid)	0.87g		5%
Vitamin B6	0.081mg	0.028mg	4%
Vitamin D*	21 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Iron	0.49mg	0.26mg	3%
Potassium	180mg	115mg	2%
Magnesium	34mg	29mg	1%
Vitamin E	0.53mg	0.4mg	1%
Choline	14.1mg	8mg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	6.8g	1.8g	N/A
Calories per 10 g protein	148kcal	552kcal	N/A
Weight per 100 calories	24g	42g	N/A
Unsaturated / Saturated Fat ratio	0.55	2.1	N/A
Net carbs	13.91g	37.14g	N/A
Sugar	0.07g	18.57g	N/A
Vitamin K	1.7µg	1.3µg	0%
Trans fat	0.876g		N/A
Tryptophan	0.383mg		0%
Threonine	1.075mg		0%
Isoleucine	1.455mg		0%
Leucine	2.747mg		0%
Lysine	2.201mg		0%
Methionine	0.751mg		0%
Phenylalanine	1.538mg		0%
Valine	1.865mg		0%
Histidine	0.806mg		0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0.015g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.026g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A