Parmesan vs. Mandarin orange — In-Depth Nutrition Comparison
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Significant differences between parmesan and mandarin oranges
- Parmesan has more phosphorus, calcium, selenium, vitamin B12, zinc, and vitamin B2; however, mandarin oranges are richer in vitamin C.
- Parmesan covers your daily phosphorus needs 87% more than mandarin oranges.
- Mandarin oranges contain less cholesterol.
Specific food types used in this comparison are Cheese, parmesan, grated and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +2205.4% |
| Contains more IronIron | +226.7% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +3035% |
| Contains more ManganeseManganese | +82.1% |
| Contains more SeleniumSelenium | +34300% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +670.6% |
| Contains more Vitamin EVitamin E | +165% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +894.4% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +370% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 627mg | 20mg | 87% |
| Calcium | 853mg | 37mg | 82% |
| Sodium | 1804mg | 2mg | 78% |
| Saturated fat | 15.371g | 0.039g | 70% |
| Selenium | 34.4µg | 0.1µg | 62% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Protein | 28.42g | 0.81g | 55% |
| Fats | 27.84g | 0.31g | 42% |
| Zinc | 4.2mg | 0.07mg | 38% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B2 | 0.358mg | 0.036mg | 25% |
| Vitamin A | 262µg | 34µg | 25% |
| Monounsaturated fat | 7.13g | 0.06g | 18% |
| Calories | 420kcal | 53kcal | 18% |
| Polyunsaturated fat | 1.386g | 0.065g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.45mg | 0.216mg | 5% |
| Magnesium | 34mg | 12mg | 5% |
| Iron | 0.49mg | 0.15mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.026mg | 0.058mg | 3% |
| Fructose | 0g | 2.4g | 3% |
| Folate | 6µg | 16µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin B3 | 0.08mg | 0.376mg | 2% |
| Vitamin E | 0.53mg | 0.2mg | 2% |
| Manganese | 0.071mg | 0.039mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Choline | 14.1mg | 10.2mg | 1% |
| Net carbs | 13.91g | 11.54g | N/A |
| Carbs | 13.91g | 13.34g | 0% |
| Potassium | 180mg | 166mg | 0% |
| Sugar | 0.07g | 10.58g | N/A |
| Copper | 0.04mg | 0.042mg | 0% |
| Vitamin B6 | 0.081mg | 0.078mg | 0% |
| Trans fat | 0.876g | 0g | N/A |
| Tryptophan | 0.383mg | 0.002mg | 0% |
| Threonine | 1.075mg | 0.016mg | 0% |
| Isoleucine | 1.455mg | 0.017mg | 0% |
| Leucine | 2.747mg | 0.028mg | 0% |
| Lysine | 2.201mg | 0.032mg | 0% |
| Methionine | 0.751mg | 0.002mg | 0% |
| Phenylalanine | 1.538mg | 0.018mg | 0% |
| Valine | 1.865mg | 0.021mg | 0% |
| Histidine | 0.806mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +3408.6% |
| Contains more FatsFats | +8880.6% |
| Contains more OtherOther | +1840.5% |
| Contains more WaterWater | +276% |
~equal in
Carbs
~13.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +11783.3% |
| Contains more Poly. FatPolyunsaturated fat | +2032.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
