Parmesan vs. Milk — In-Depth Nutrition Comparison
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The main differences between parmesan and milk
- Milk contains less phosphorus, calcium, selenium, vitamin B12, zinc, vitamin A, and vitamin B2 than parmesan.
- Daily need coverage for sodium for parmesan is 77% higher.
- Milk has 24 times less saturated fat than parmesan. Parmesan has 15.371g of saturated fat, while milk has 0.633g.
- Milk is lower in sodium.
Food types used in this article are Cheese, parmesan, grated and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more CalciumCalcium | +582.4% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +1533.3% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +2266.7% |
| Contains more SeleniumSelenium | +942.4% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +351.7% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin B12Vitamin B12 | +197.9% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1804mg | 44mg | 77% |
| Phosphorus | 627mg | 95mg | 76% |
| Calcium | 853mg | 125mg | 73% |
| Saturated fat | 15.371g | 0.633g | 67% |
| Selenium | 34.4µg | 3.3µg | 57% |
| Protein | 28.42g | 3.37g | 50% |
| Fats | 27.84g | 0.97g | 41% |
| Vitamin B12 | 1.4µg | 0.47µg | 39% |
| Zinc | 4.2mg | 0.42mg | 34% |
| Cholesterol | 86mg | 5mg | 27% |
| Vitamin A | 262µg | 58µg | 23% |
| Calories | 420kcal | 42kcal | 19% |
| Monounsaturated fat | 7.13g | 0.277g | 17% |
| Vitamin B2 | 0.358mg | 0.185mg | 13% |
| Polyunsaturated fat | 1.386g | 0.035g | 9% |
| Iron | 0.49mg | 0.03mg | 6% |
| Magnesium | 34mg | 11mg | 5% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Vitamin B6 | 0.081mg | 0.037mg | 3% |
| Manganese | 0.071mg | 0.003mg | 3% |
| Vitamin E | 0.53mg | 0.01mg | 3% |
| Copper | 0.04mg | 0.01mg | 3% |
| Vitamin D | 21IU | 48IU | 3% |
| Carbs | 13.91g | 4.99g | 3% |
| Vitamin B5 | 0.45mg | 0.361mg | 2% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Potassium | 180mg | 150mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Choline | 14.1mg | 17.7mg | 1% |
| Net carbs | 13.91g | 4.99g | N/A |
| Sugar | 0.07g | 5.2g | N/A |
| Vitamin B3 | 0.08mg | 0.093mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.043mg | 0% |
| Threonine | 1.075mg | 0.143mg | 0% |
| Isoleucine | 1.455mg | 0.174mg | 0% |
| Leucine | 2.747mg | 0.319mg | 0% |
| Lysine | 2.201mg | 0.282mg | 0% |
| Methionine | 0.751mg | 0.088mg | 0% |
| Phenylalanine | 1.538mg | 0.174mg | 0% |
| Valine | 1.865mg | 0.22mg | 0% |
| Histidine | 0.806mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.102g | 0.004g | N/A |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +743.3% |
| Contains more FatsFats | +2770.1% |
| Contains more CarbsCarbs | +178.8% |
| Contains more OtherOther | +857.3% |
| Contains more WaterWater | +297% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2474% |
| Contains more Poly. FatPolyunsaturated fat | +3860% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
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~equal in
Sucrose
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~equal in
Glucose
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~equal in
Fructose
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~equal in
Maltose
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