Parmesan vs. Flax seeds — In-Depth Nutrition Comparison
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Important differences between parmesan and flax seeds
- Parmesan has more calcium and vitamin B12; however, flax seeds are richer in vitamin B1, copper, fiber, manganese, magnesium, and iron.
- Flax seeds' daily need coverage for vitamin B1 is 135% more.
- Flax seeds contain less sodium.
The food varieties used in the comparison are Cheese, parmesan, grated and Seeds, flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +234.5% |
| Contains more SeleniumSelenium | +35.4% |
| Contains more MagnesiumMagnesium | +1052.9% |
| Contains more PotassiumPotassium | +351.7% |
| Contains more IronIron | +1069.4% |
| Contains more CopperCopper | +2950% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +3395.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6223.1% |
| Contains more Vitamin B3Vitamin B3 | +3750% |
| Contains more Vitamin B5Vitamin B5 | +118.9% |
| Contains more Vitamin B6Vitamin B6 | +484% |
| Contains more Vitamin KVitamin K | +152.9% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +458.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.386g | 28.73g | 182% |
| Vitamin B1 | 0.026mg | 1.644mg | 135% |
| Copper | 0.04mg | 1.22mg | 131% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0.071mg | 2.482mg | 105% |
| Magnesium | 34mg | 392mg | 85% |
| Sodium | 1804mg | 30mg | 77% |
| Iron | 0.49mg | 5.73mg | 66% |
| Calcium | 853mg | 255mg | 60% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Saturated fat | 15.371g | 3.663g | 53% |
| Vitamin B6 | 0.081mg | 0.473mg | 30% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 0µg | 29% |
| Fats | 27.84g | 42.16g | 22% |
| Folate | 6µg | 87µg | 20% |
| Protein | 28.42g | 18.29g | 20% |
| Vitamin B3 | 0.08mg | 3.08mg | 19% |
| Potassium | 180mg | 813mg | 19% |
| Selenium | 34.4µg | 25.4µg | 16% |
| Vitamin B2 | 0.358mg | 0.161mg | 15% |
| Choline | 14.1mg | 78.7mg | 12% |
| Vitamin B5 | 0.45mg | 0.985mg | 11% |
| Calories | 420kcal | 534kcal | 6% |
| Carbs | 13.91g | 28.88g | 5% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Phosphorus | 627mg | 642mg | 2% |
| Vitamin K | 1.7µg | 4.3µg | 2% |
| Vitamin E | 0.53mg | 0.31mg | 1% |
| Zinc | 4.2mg | 4.34mg | 1% |
| Monounsaturated fat | 7.13g | 7.527g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 13.91g | 1.58g | N/A |
| Sugar | 0.07g | 1.55g | N/A |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.297mg | 0% |
| Threonine | 1.075mg | 0.766mg | 0% |
| Isoleucine | 1.455mg | 0.896mg | 0% |
| Leucine | 2.747mg | 1.235mg | 0% |
| Lysine | 2.201mg | 0.862mg | 0% |
| Methionine | 0.751mg | 0.37mg | 0% |
| Phenylalanine | 1.538mg | 0.957mg | 0% |
| Valine | 1.865mg | 1.072mg | 0% |
| Histidine | 0.806mg | 0.472mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more ProteinProtein | +55.4% |
| Contains more WaterWater | +225.4% |
| Contains more OtherOther | +93.5% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +107.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +1972.9% |
~equal in
Monounsaturated fat
~7.527g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
