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Parsley vs Crateva religiosa - In-Depth Nutrition Comparison

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The main differences between Parsley and Crateva religiosa

  • Parsley is richer in Vitamin C, Iron, Vitamin A RAE, Calcium, Copper, Potassium, Zinc, and Magnesium, yet Crateva religiosa is richer in Fiber.
  • Daily need coverage for Vitamin C from Parsley is 88% higher.
  • Parsley contains 84 times more Vitamin A RAE than Crateva religiosa. Parsley contains 421µg of Vitamin A RAE, while Crateva religiosa contains 5µg.
  • Parsley contains less Sugar.

Food types used in this article are Parsley, fresh and Abiyuch, raw.

Infographic

Parsley vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1625%
Contains more Iron +285.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +23.4%
Contains more Potassium +82.2%
Contains more Zinc +245.2%
Contains more Copper +161.4%
Contains less Sodium -64.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 42% 233% 36% 25% 49% 8% 30% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +1625%
Contains more Iron +285.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +23.4%
Contains more Potassium +82.2%
Contains more Zinc +245.2%
Contains more Copper +161.4%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Parsley
12
:
Contains more Vitamin A +8324%
Contains more Vitamin C +145.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +8324%
Contains more Vitamin C +145.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Parsley Crateva religiosa Opinion
Net carbs 3.03g 12.3g Crateva religiosa
Protein 2.97g 1.5g Parsley
Fats 0.79g 0.1g Parsley
Carbs 6.33g 17.6g Crateva religiosa
Calories 36kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 0.85g 8.55g Parsley
Fiber 3.3g 5.3g Crateva religiosa
Calcium 138mg 8mg Parsley
Iron 6.2mg 1.61mg Parsley
Magnesium 50mg 24mg Parsley
Phosphorus 58mg 47mg Parsley
Potassium 554mg 304mg Parsley
Sodium 56mg 20mg Crateva religiosa
Zinc 1.07mg 0.31mg Parsley
Copper 0.149mg 0.057mg Parsley
Vitamin A 8424IU 100IU Parsley
Vitamin E 0.75mg mg Parsley
Vitamin D 0IU IU Parsley
Vitamin D 0µg µg Parsley
Vitamin C 133mg 54.1mg Parsley
Vitamin B1 0.086mg mg Parsley
Vitamin B2 0.098mg mg Parsley
Vitamin B3 1.313mg mg Parsley
Vitamin B5 0.4mg mg Parsley
Vitamin B6 0.09mg mg Parsley
Folate 152µg µg Parsley
Vitamin B12 0µg µg Parsley
Vitamin K 1640µg µg Parsley
Tryptophan 0.045mg mg Parsley
Threonine 0.122mg mg Parsley
Isoleucine 0.118mg mg Parsley
Leucine 0.204mg mg Parsley
Lysine 0.181mg mg Parsley
Methionine 0.042mg mg Parsley
Phenylalanine 0.145mg mg Parsley
Valine 0.172mg mg Parsley
Histidine 0.061mg mg Parsley
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.132g 0.014g Crateva religiosa
Monounsaturated Fat 0.295g g Parsley
Polyunsaturated fat 0.124g g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
441
Parsley
16
Crateva religiosa
Mineral Summary Score
59
Parsley
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Parsley
9%
Crateva religiosa
Carbohydrates
6%
Parsley
18%
Crateva religiosa
Fats
4%
Parsley
0%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 7.7g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.