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Parsley vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between parsley and crateva religiosa

  • Parsley is richer in vitamin A, vitamin C, iron, calcium, copper, potassium, zinc, and magnesium, yet crateva religiosa is richer in fiber.
  • Daily need coverage for vitamin A for parsley is 166% higher.
  • Parsley contains 17 times more calcium than crateva religiosa. Parsley contains 138mg of calcium, while crateva religiosa contains 8mg.
  • Parsley contains less sugar.

Food types used in this article are Parsley, fresh and Abiyuch, raw.

Infographic

Parsley vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +82.2%
Contains more IronIron +285.1%
Contains more CopperCopper +161.4%
Contains more ZincZinc +245.2%
Contains more PhosphorusPhosphorus +23.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +145.8%
Contains more Vitamin AVitamin A +8320%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Parsley Crateva religiosa DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 54.1mg 88%
Iron 6.2mg 1.61mg 57%
Vitamin A 421µg 5µg 46%
Folate 152µg 38%
Calcium 138mg 8mg 13%
Copper 0.149mg 0.057mg 10%
Vitamin B5 0.4mg 8%
Fiber 3.3g 5.3g 8%
Vitamin B3 1.313mg 8%
Vitamin B2 0.098mg 8%
Vitamin B1 0.086mg 7%
Vitamin B6 0.09mg 7%
Potassium 554mg 304mg 7%
Zinc 1.07mg 0.31mg 7%
Magnesium 50mg 24mg 6%
Fructose 3.8g 5%
Vitamin E 0.75mg 5%
Carbs 6.33g 17.6g 4%
Protein 2.97g 1.5g 3%
Choline 12.8mg 2%
Calories 36kcal 69kcal 2%
Phosphorus 58mg 47mg 2%
Sodium 56mg 20mg 2%
Saturated fat 0.132g 0.014g 1%
Polyunsaturated fat 0.124g 1%
Manganese 0.16mg 0.182mg 1%
Monounsaturated fat 0.295g 1%
Fats 0.79g 0.1g 1%
Net carbs 3.03g 12.3g N/A
Sugar 0.85g 8.55g N/A
Selenium 0.1µg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +98%
Contains more FatsFats +690%
Contains more OtherOther +144.4%
Contains more CarbsCarbs +178%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.