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  6. Parsley vs. Green bean raw

Parsley vs. Green bean raw — In-Depth Nutrition Comparison

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How are parsley and green bean raw different?

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, calcium, potassium, copper, zinc, and magnesium than green bean raw.
  • Daily need coverage for vitamin K for parsley is 1331% higher.
  • Parsley contains 12 times more vitamin A than green bean raw. While parsley contains 8424IU of vitamin A, green bean raw contains only 690IU.
  • Green bean raw has a lower glycemic index (20) than parsley (32).

Parsley, fresh and Beans, snap, green, raw are the varieties used in this article.

Infographic

Parsley vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +162.6%
Contains more IronIron +501.9%
Contains more CopperCopper +115.9%
Contains more ZincZinc +345.8%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +990.2%
Contains more Vitamin AVitamin A +1102.9%
Contains more Vitamin EVitamin E +82.9%
Contains more Vitamin B3Vitamin B3 +78.9%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin KVitamin K +3714%
Contains more FolateFolate +360.6%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more CholineCholine +19.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Green bean raw DV% diff.
Vitamin K 1640µg 43µg 1331%
Vitamin C 133mg 12.2mg 134%
Iron 6.2mg 1.03mg 65%
Vitamin A 421µg 35µg 43%
Folate 152µg 33µg 30%
Potassium 554mg 211mg 10%
Calcium 138mg 37mg 10%
Copper 0.149mg 0.069mg 9%
Zinc 1.07mg 0.24mg 8%
Magnesium 50mg 25mg 6%
Vitamin B6 0.09mg 0.141mg 4%
Vitamin B5 0.4mg 0.225mg 4%
Vitamin B3 1.313mg 0.734mg 4%
Phosphorus 58mg 38mg 3%
Manganese 0.16mg 0.216mg 2%
Protein 2.97g 1.83g 2%
Vitamin E 0.75mg 0.41mg 2%
Fructose 1.39g 2%
Sodium 56mg 6mg 2%
Fiber 3.3g 2.7g 2%
Monounsaturated fat 0.295g 0.01g 1%
Selenium 0.1µg 0.6µg 1%
Fats 0.79g 0.22g 1%
Calories 36kcal 31kcal 0%
Net carbs 3.03g 4.27g N/A
Carbs 6.33g 6.97g 0%
Sugar 0.85g 3.26g N/A
Starch 0.88g 0%
Vitamin B1 0.086mg 0.082mg 0%
Vitamin B2 0.098mg 0.104mg 0%
Saturated fat 0.132g 0.05g 0%
Choline 12.8mg 15.3mg 0%
Polyunsaturated fat 0.124g 0.113g 0%
Tryptophan 0.045mg 0.019mg 0%
Threonine 0.122mg 0.079mg 0%
Isoleucine 0.118mg 0.066mg 0%
Leucine 0.204mg 0.112mg 0%
Lysine 0.181mg 0.088mg 0%
Methionine 0.042mg 0.022mg 0%
Phenylalanine 0.145mg 0.067mg 0%
Valine 0.172mg 0.09mg 0%
Histidine 0.061mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +62.3%
Contains more FatsFats +259.1%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +10.1%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2850%
Contains less Sat. FatSaturated fat -62.1%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.