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  6. Parsley vs. Blueberry pie

Parsley vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Parsley and Blueberry pie

  • Parsley has more Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Calcium, and Magnesium, however, Blueberry pie is higher in Vitamin B1, and Selenium.
  • Blueberry pie covers your daily need of Vitamin B1 12743% more than Parsley.
  • Parsley has 211 times more Vitamin A RAE than Blueberry pie. While Parsley has 421µg of Vitamin A RAE, Blueberry pie has only 2µg.
  • Parsley has less Saturated Fat.

These are the specific foods used in this comparison Parsley, fresh and Pie, blueberry, prepared from recipe.

Infographic

Parsley vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Blueberry pie
Blueberry pie
Contains more Calcium +1871.4%
Contains more Iron +404.1%
Contains more Magnesium +525%
Contains more Phosphorus +93.3%
Contains more Potassium +1008%
Contains less Sodium -69.7%
Contains more Zinc +435%
Contains more Copper +122.4%
Contains more Manganese +87.5%
Contains more Selenium +7300%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1871.4%
Contains more Iron +404.1%
Contains more Magnesium +525%
Contains more Phosphorus +93.3%
Contains more Potassium +1008%
Contains less Sodium -69.7%
Contains more Zinc +435%
Contains more Copper +122.4%
Contains more Manganese +87.5%
Contains more Selenium +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
9
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin A +19957.1%
Contains more Vitamin C +18900%
Contains more Vitamin B5 +222.6%
Contains more Vitamin B6 +164.7%
Contains more Folate +560.9%
Contains more Vitamin B1 +177807%
Contains more Vitamin B2 +34.7%
Equal in Vitamin B3 - 1.194
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +19957.1%
Contains more Vitamin C +18900%
Contains more Vitamin B5 +222.6%
Contains more Vitamin B6 +164.7%
Contains more Folate +560.9%
Contains more Vitamin B1 +177807%
Contains more Vitamin B2 +34.7%
Equal in Vitamin B3 - 1.194

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
3
:
2
Blueberry pie
Blueberry pie
Contains more Water +71.3%
Contains more Other +214.3%
Contains more Fats +1406.3%
Contains more Carbs +429.2%
Equal in Protein - 2.7
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +71.3%
Contains more Other +214.3%
Contains more Fats +1406.3%
Contains more Carbs +429.2%
Equal in Protein - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +1635.9%
Contains more Polyunsaturated fat +2383.9%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +1635.9%
Contains more Polyunsaturated fat +2383.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Blueberry pie Opinion
Net carbs 3.03g 33.5g Blueberry pie
Protein 2.97g 2.7g Parsley
Fats 0.79g 11.9g Blueberry pie
Carbs 6.33g 33.5g Blueberry pie
Calories 36kcal 245kcal Blueberry pie
Sugar 0.85g Blueberry pie
Fiber 3.3g Parsley
Calcium 138mg 7mg Parsley
Iron 6.2mg 1.23mg Parsley
Magnesium 50mg 8mg Parsley
Phosphorus 58mg 30mg Parsley
Potassium 554mg 50mg Parsley
Sodium 56mg 185mg Parsley
Zinc 1.07mg 0.2mg Parsley
Copper 0.149mg 0.067mg Parsley
Manganese 0.16mg 0.3mg Blueberry pie
Selenium 0.1µg 7.4µg Blueberry pie
Vitamin A 8424IU 42IU Parsley
Vitamin A RAE 421µg 2µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 133mg 0.7mg Parsley
Vitamin B1 0.086mg 153mg Blueberry pie
Vitamin B2 0.098mg 0.132mg Blueberry pie
Vitamin B3 1.313mg 1.194mg Parsley
Vitamin B5 0.4mg 0.124mg Parsley
Vitamin B6 0.09mg 0.034mg Parsley
Folate 152µg 23µg Parsley
Vitamin K 1640µg Parsley
Tryptophan 0.045mg 0.029mg Parsley
Threonine 0.122mg 0.073mg Parsley
Isoleucine 0.118mg 0.09mg Parsley
Leucine 0.204mg 0.179mg Parsley
Lysine 0.181mg 0.057mg Parsley
Methionine 0.042mg 0.046mg Blueberry pie
Phenylalanine 0.145mg 0.127mg Parsley
Valine 0.172mg 0.108mg Parsley
Histidine 0.061mg 0.056mg Parsley
Saturated Fat 0.132g 2.911g Parsley
Monounsaturated Fat 0.295g 5.121g Blueberry pie
Polyunsaturated fat 0.124g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
3195%
Blueberry pie
Minerals Daily Need Coverage Score
49%
Parsley
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 2.779g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.85g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.