Parsley vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between parsley and bologna sausage?
- Parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate, yet bologna sausage is higher in vitamin B12, vitamin B1, and selenium.
- Parsley's daily need coverage for vitamin K is 1366% more.
- The amount of sodium in parsley is lower.
- The glycemic index of bologna sausage is lower.
We used Parsley, fresh and Bologna, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +705.2% |
| Contains more CopperCopper | +86.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +344.4% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +139.7% |
| Contains more SeleniumSelenium | +12600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +188.5% |
| Contains more Vitamin KVitamin K | +546566.7% |
| Contains more FolateFolate | +2940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +508.1% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 0.3µg | 1366% |
| Vitamin C | 133mg | 0mg | 148% |
| Iron | 6.2mg | 0.77mg | 68% |
| Vitamin A | 421µg | 0µg | 47% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Folate | 152µg | 5µg | 37% |
| Sodium | 56mg | 907mg | 37% |
| Vitamin B1 | 0.086mg | 0.523mg | 36% |
| Saturated fat | 0.132g | 6.839g | 30% |
| Fats | 0.79g | 19.87g | 29% |
| Protein | 2.97g | 15.3g | 25% |
| Monounsaturated fat | 0.295g | 9.732g | 24% |
| Selenium | 0.1µg | 12.7µg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 1.313mg | 3.9mg | 16% |
| Vitamin B6 | 0.09mg | 0.27mg | 14% |
| Calcium | 138mg | 11mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Polyunsaturated fat | 0.124g | 2.107g | 13% |
| Phosphorus | 58mg | 139mg | 12% |
| Calories | 36kcal | 247kcal | 11% |
| Zinc | 1.07mg | 2.03mg | 9% |
| Magnesium | 50mg | 14mg | 9% |
| Potassium | 554mg | 281mg | 8% |
| Choline | 12.8mg | 54.4mg | 8% |
| Copper | 0.149mg | 0.08mg | 8% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin B5 | 0.4mg | 0.72mg | 6% |
| Manganese | 0.16mg | 0.036mg | 5% |
| Vitamin B2 | 0.098mg | 0.157mg | 5% |
| Vitamin E | 0.75mg | 0.26mg | 3% |
| Carbs | 6.33g | 0.73g | 2% |
| Net carbs | 3.03g | 0.73g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Tryptophan | 0.045mg | 0.149mg | 0% |
| Threonine | 0.122mg | 0.641mg | 0% |
| Isoleucine | 0.118mg | 0.663mg | 0% |
| Leucine | 0.204mg | 1.168mg | 0% |
| Lysine | 0.181mg | 1.204mg | 0% |
| Methionine | 0.042mg | 0.412mg | 0% |
| Phenylalanine | 0.145mg | 0.585mg | 0% |
| Valine | 0.172mg | 0.737mg | 0% |
| Histidine | 0.061mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +767.1% |
| Contains more WaterWater | +44.7% |
| Contains more ProteinProtein | +415.2% |
| Contains more FatsFats | +2415.2% |
| Contains more OtherOther | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +3199% |
| Contains more Poly. FatPolyunsaturated fat | +1599.2% |
