Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Brisket raw

Parsley vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Significant differences between parsley and brisket raw

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, and folate; however, brisket raw is richer in vitamin B12, selenium, zinc, and vitamin B6.
  • Parsley covers your daily vitamin K needs 1366% more than brisket raw.
  • Parsley has a higher glycemic index. The glycemic index of parsley is 32, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Parsley, fresh and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Parsley vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +117.4%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +67.9%
Contains more IronIron +222.9%
Contains more CopperCopper +86.3%
Contains less SodiumSodium -29.1%
Contains more ManganeseManganese +1042.9%
Contains more ZincZinc +302.8%
Contains more PhosphorusPhosphorus +246.6%
Contains more SeleniumSelenium +16300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +134.4%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin KVitamin K +126053.8%
Contains more FolateFolate +2071.4%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B3Vitamin B3 +200.1%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +575.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Parsley Brisket raw DV% diff.
Vitamin K 1640µg 1.3µg 1366%
Vitamin C 133mg 0mg 148%
Vitamin B12 0µg 2.43µg 101%
Iron 6.2mg 1.92mg 54%
Vitamin A 421µg 0µg 47%
Protein 2.97g 20.72g 36%
Folate 152µg 7µg 36%
Selenium 0.1µg 16.4µg 30%
Zinc 1.07mg 4.31mg 29%
Vitamin B6 0.09mg 0.42mg 25%
Cholesterol 0mg 62mg 21%
Phosphorus 58mg 201mg 20%
Vitamin B3 1.313mg 3.94mg 16%
Fiber 3.3g 0g 13%
Calcium 138mg 5mg 13%
Choline 12.8mg 86.5mg 13%
Saturated fat 0.132g 2.59g 11%
Fats 0.79g 7.37g 10%
Monounsaturated fat 0.295g 3.46g 8%
Copper 0.149mg 0.08mg 8%
Potassium 554mg 330mg 7%
Calories 36kcal 155kcal 6%
Vitamin B2 0.098mg 0.17mg 6%
Manganese 0.16mg 0.014mg 6%
Magnesium 50mg 23mg 6%
Vitamin E 0.75mg 0.32mg 3%
Carbs 6.33g 0g 2%
Polyunsaturated fat 0.124g 0.23g 1%
Vitamin B1 0.086mg 0.1mg 1%
Vitamin B5 0.4mg 0.35mg 1%
Sodium 56mg 79mg 1%
Net carbs 3.03g 0g N/A
Sugar 0.85g 0g N/A
Tryptophan 0.045mg 0.232mg 0%
Threonine 0.122mg 0.905mg 0%
Isoleucine 0.118mg 0.931mg 0%
Leucine 0.204mg 1.637mg 0%
Lysine 0.181mg 1.724mg 0%
Methionine 0.042mg 0.53mg 0%
Phenylalanine 0.145mg 0.809mg 0%
Valine 0.172mg 1.008mg 0%
Histidine 0.061mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more OtherOther +35.8%
Contains more ProteinProtein +597.6%
Contains more FatsFats +832.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1072.9%
Contains more Poly. FatPolyunsaturated fat +85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.