Parsley vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between Parsley and Rapini
- Parsley has more Vitamin K, Vitamin C, Iron, Vitamin A, Folate, Copper, Potassium, and Magnesium, however, Rapini is higher in Manganese, and Vitamin B1.
- Parsley covers your daily need of Vitamin K 1180% more than Rapini.
- Parsley has 7 times more Vitamin C than Rapini. While Parsley has 133mg of Vitamin C, Rapini has only 20.2mg.
These are the specific foods used in this comparison Parsley, fresh and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +182.7% |
| Contains more IronIron | +189.7% |
| Contains more CopperCopper | +254.8% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +146.9% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +558.4% |
| Contains more Vitamin AVitamin A | +221.3% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin KVitamin K | +632.1% |
| Contains more FolateFolate | +83.1% |
| Contains more Vitamin EVitamin E | +116% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more CholineCholine | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.2% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +134% |
~equal in
Protein
~3.17g
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1034.6% |
| Contains less Sat. FatSaturated Fat | -62.1% |
~equal in
Polyunsaturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 22kcal |
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| Protein | 2.97g | 3.17g |
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| Fats | 0.79g | 0.49g |
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| Vitamin C | 133mg | 20.2mg |
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| Net carbs | 3.03g | 0.15g |
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| Carbs | 6.33g | 2.85g |
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| Magnesium | 50mg | 22mg |
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| Calcium | 138mg | 108mg |
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| Potassium | 554mg | 196mg |
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| Iron | 6.2mg | 2.14mg |
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| Sugar | 0.85g | 0.38g |
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| Fiber | 3.3g | 2.7g |
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| Copper | 0.149mg | 0.042mg |
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| Zinc | 1.07mg | 0.77mg |
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| Phosphorus | 58mg | 73mg |
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| Sodium | 56mg | 33mg |
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| Vitamin A | 8424IU | 2622IU |
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| Vitamin A | 421µg | 131µg |
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| Vitamin E | 0.75mg | 1.62mg |
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| Manganese | 0.16mg | 0.395mg |
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| Selenium | 0.1µg | 1µg |
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| Vitamin B1 | 0.086mg | 0.162mg |
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| Vitamin B2 | 0.098mg | 0.129mg |
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| Vitamin B3 | 1.313mg | 1.221mg |
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| Vitamin B5 | 0.4mg | 0.322mg |
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| Vitamin B6 | 0.09mg | 0.171mg |
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| Vitamin K | 1640µg | 224µg |
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| Folate | 152µg | 83µg |
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| Choline | 12.8mg | 18.3mg |
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| Saturated Fat | 0.132g | 0.05g |
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| Monounsaturated Fat | 0.295g | 0.026g |
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| Polyunsaturated fat | 0.124g | 0.13g |
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| Tryptophan | 0.045mg | 0.043mg |
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| Threonine | 0.122mg | 0.106mg |
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| Isoleucine | 0.118mg | 0.104mg |
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| Leucine | 0.204mg | 0.17mg |
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| Lysine | 0.181mg | 0.198mg |
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| Methionine | 0.042mg | 0.048mg |
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| Phenylalanine | 0.145mg | 0.128mg |
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| Valine | 0.172mg | 0.153mg |
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| Histidine | 0.061mg | 0.066mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
80%
Minerals Daily Need Coverage Score
49%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.082g)
Which food is cheaper?
Parsley is cheaper (difference - $0.1)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.