Parsley vs. Carrot — In-Depth Nutrition Comparison
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Differences between parsley and carrots
- Parsley has more vitamin K, vitamin C, iron, folate, copper, calcium, magnesium, zinc, and potassium, while carrots have more vitamin A.
- Parsley's daily need coverage for vitamin K is 1356% higher.
- Carrots contain 23 times less vitamin C than parsley. Parsley contains 133mg of vitamin C, while carrots contain 5.9mg.
The food types used in this comparison are Parsley, fresh and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +231.1% |
| Contains more ZincZinc | +345.8% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2154.2% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B2Vitamin B2 | +69% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin KVitamin K | +12324.2% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin AVitamin A | +98.3% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 13.2µg | 1356% |
| Vitamin C | 133mg | 5.9mg | 141% |
| Iron | 6.2mg | 0.3mg | 74% |
| Vitamin A | 421µg | 835µg | 46% |
| Folate | 152µg | 19µg | 33% |
| Copper | 0.149mg | 0.045mg | 12% |
| Calcium | 138mg | 33mg | 11% |
| Magnesium | 50mg | 12mg | 9% |
| Zinc | 1.07mg | 0.24mg | 8% |
| Potassium | 554mg | 320mg | 7% |
| Vitamin B6 | 0.09mg | 0.138mg | 4% |
| Protein | 2.97g | 0.93g | 4% |
| Vitamin B5 | 0.4mg | 0.273mg | 3% |
| Phosphorus | 58mg | 35mg | 3% |
| Vitamin B2 | 0.098mg | 0.058mg | 3% |
| Fiber | 3.3g | 2.8g | 2% |
| Vitamin B3 | 1.313mg | 0.983mg | 2% |
| Vitamin B1 | 0.086mg | 0.066mg | 2% |
| Choline | 12.8mg | 8.8mg | 1% |
| Monounsaturated fat | 0.295g | 0.014g | 1% |
| Fructose | 0.55g | 1% | |
| Fats | 0.79g | 0.24g | 1% |
| Vitamin E | 0.75mg | 0.66mg | 1% |
| Sodium | 56mg | 69mg | 1% |
| Starch | 1.43g | 1% | |
| Carbs | 6.33g | 9.58g | 1% |
| Manganese | 0.16mg | 0.143mg | 1% |
| Calories | 36kcal | 41kcal | 0% |
| Net carbs | 3.03g | 6.78g | N/A |
| Sugar | 0.85g | 4.74g | N/A |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.132g | 0.037g | 0% |
| Polyunsaturated fat | 0.124g | 0.117g | 0% |
| Tryptophan | 0.045mg | 0.012mg | 0% |
| Threonine | 0.122mg | 0.191mg | 0% |
| Isoleucine | 0.118mg | 0.077mg | 0% |
| Leucine | 0.204mg | 0.102mg | 0% |
| Lysine | 0.181mg | 0.101mg | 0% |
| Methionine | 0.042mg | 0.02mg | 0% |
| Phenylalanine | 0.145mg | 0.061mg | 0% |
| Valine | 0.172mg | 0.069mg | 0% |
| Histidine | 0.061mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219.4% |
| Contains more FatsFats | +229.2% |
| Contains more OtherOther | +129.2% |
| Contains more CarbsCarbs | +51.3% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2007.1% |
| Contains less Sat. FatSaturated fat | -72% |
~equal in
Polyunsaturated fat
~0.117g
