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Parsley vs Carrot - In-Depth Nutrition Comparison

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Parsley vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Carrot
Contains more Iron +1966.7%
Contains more Calcium +318.2%
Contains more Potassium +73.1%
Contains more Magnesium +316.7%
Contains more Copper +231.1%
Contains more Zinc +345.8%
Contains more Phosphorus +65.7%
Contains less Sodium -18.8%
Contains more Iron +1966.7%
Contains more Calcium +318.2%
Contains more Potassium +73.1%
Contains more Magnesium +316.7%
Contains more Copper +231.1%
Contains more Zinc +345.8%
Contains more Phosphorus +65.7%
Contains less Sodium -18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Carrot
Contains more Vitamin C +2154.2%
Contains more Vitamin E +13.6%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B2 +69%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B5 +46.5%
Contains more Vitamin K +12324.2%
Contains more Vitamin A +98.3%
Contains more Vitamin B6 +53.3%
Contains more Vitamin C +2154.2%
Contains more Vitamin E +13.6%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B2 +69%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B5 +46.5%
Contains more Vitamin K +12324.2%
Contains more Vitamin A +98.3%
Contains more Vitamin B6 +53.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
618
Parsley
97
Carrot
Mineral Summary Score
37
Parsley
10
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Parsley
6%
Carrot
Carbohydrates
6%
Parsley
10%
Carrot
Fats
4%
Parsley
1%
Carrot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Carrot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsley Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 3.89g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 7)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.1)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.095g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsley Carrot Opinion
Calories 36 41 Carrot
Protein 2.97 0.93 Parsley
Fats 0.79 0.24 Parsley
Vitamin C 133 5.9 Parsley
Carbs 6.33 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 6.2 0.3 Parsley
Calcium 138 33 Parsley
Potassium 554 320 Parsley
Magnesium 50 12 Parsley
Sugars 0.85 4.74 Carrot
Fiber 3.3 2.8 Parsley
Copper 0.149 0.045 Parsley
Zinc 1.07 0.24 Parsley
Starch 1.43 Carrot
Phosphorus 58 35 Parsley
Sodium 56 69 Parsley
Vitamin A 8424 16706 Carrot
Vitamin E 0.75 0.66 Parsley
Vitamin D 0 0
Vitamin B1 0.086 0.066 Parsley
Vitamin B2 0.098 0.058 Parsley
Vitamin B3 1.313 0.983 Parsley
Vitamin B5 0.4 0.273 Parsley
Vitamin B6 0.09 0.138 Carrot
Vitamin B12 0 0
Vitamin K 1640 13.2 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.132 0.037 Carrot
Monounsaturated Fat 0.295 0.014 Parsley
Polyunsaturated fat 0.124 0.117 Parsley
Tryptophan 0.045 0.012 Parsley
Threonine 0.122 0.191 Carrot
Isoleucine 0.118 0.077 Parsley
Leucine 0.204 0.102 Parsley
Lysine 0.181 0.101 Parsley
Methionine 0.042 0.02 Parsley
Phenylalanine 0.145 0.061 Parsley
Valine 0.172 0.069 Parsley
Histidine 0.061 0.04 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.