Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Parsley vs Celery - In-Depth Nutrition Comparison

Compare

Significant differences between Parsley and Celery

  • The amount of Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Copper, Calcium, Magnesium, Potassium, and Zinc in Parsley is higher than in Celery.
  • Parsley covers your daily Vitamin K needs 1342% more than Celery.
  • Celery has 43 times less Vitamin C than Parsley. Parsley has 133mg of Vitamin C, while Celery has 3.1mg.

Specific food types used in this comparison are Parsley, fresh and Celery, raw.

Infographic

Parsley vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Celery
Contains more Calcium +245%
Contains more Iron +3000%
Contains more Magnesium +354.5%
Contains more Phosphorus +141.7%
Contains more Potassium +113.1%
Contains less Sodium -30%
Contains more Zinc +723.1%
Contains more Copper +325.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 42% 233% 36% 25% 49% 8% 30% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Contains more Calcium +245%
Contains more Iron +3000%
Contains more Magnesium +354.5%
Contains more Phosphorus +141.7%
Contains more Potassium +113.1%
Contains less Sodium -30%
Contains more Zinc +723.1%
Contains more Copper +325.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Parsley
10
:
0
Celery
Contains more Vitamin A +1776.2%
Contains more Vitamin E +177.8%
Contains more Vitamin C +4190.3%
Contains more Vitamin B1 +309.5%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +310.3%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +21.6%
Contains more Folate +322.2%
Contains more Vitamin K +5497.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +1776.2%
Contains more Vitamin E +177.8%
Contains more Vitamin C +4190.3%
Contains more Vitamin B1 +309.5%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +310.3%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +21.6%
Contains more Folate +322.2%
Contains more Vitamin K +5497.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Parsley Celery Opinion
Net carbs 3.03g 1.37g Parsley
Protein 2.97g 0.69g Parsley
Fats 0.79g 0.17g Parsley
Carbs 6.33g 2.97g Parsley
Calories 36kcal 16kcal Parsley
Starch g 0g Celery
Fructose g 0.37g Celery
Sugar 0.85g 1.34g Parsley
Fiber 3.3g 1.6g Parsley
Calcium 138mg 40mg Parsley
Iron 6.2mg 0.2mg Parsley
Magnesium 50mg 11mg Parsley
Phosphorus 58mg 24mg Parsley
Potassium 554mg 260mg Parsley
Sodium 56mg 80mg Parsley
Zinc 1.07mg 0.13mg Parsley
Copper 0.149mg 0.035mg Parsley
Vitamin A 8424IU 449IU Parsley
Vitamin E 0.75mg 0.27mg Parsley
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 133mg 3.1mg Parsley
Vitamin B1 0.086mg 0.021mg Parsley
Vitamin B2 0.098mg 0.057mg Parsley
Vitamin B3 1.313mg 0.32mg Parsley
Vitamin B5 0.4mg 0.246mg Parsley
Vitamin B6 0.09mg 0.074mg Parsley
Folate 152µg 36µg Parsley
Vitamin B12 0µg 0µg
Vitamin K 1640µg 29.3µg Parsley
Tryptophan 0.045mg 0.009mg Parsley
Threonine 0.122mg 0.02mg Parsley
Isoleucine 0.118mg 0.021mg Parsley
Leucine 0.204mg 0.032mg Parsley
Lysine 0.181mg 0.027mg Parsley
Methionine 0.042mg 0.005mg Parsley
Phenylalanine 0.145mg 0.02mg Parsley
Valine 0.172mg 0.027mg Parsley
Histidine 0.061mg 0.012mg Parsley
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.132g 0.042g Celery
Monounsaturated Fat 0.295g 0.032g Parsley
Polyunsaturated fat 0.124g 0.079g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
441
Parsley
17
Celery
Mineral Summary Score
59
Parsley
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Parsley
4%
Celery
Carbohydrates
6%
Parsley
3%
Celery
Fats
4%
Parsley
1%
Celery

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 24mg)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.3)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.