Parsley vs. Roquefort — In-Depth Nutrition Comparison
Compare
What are the main differences between parsley and roquefort?
- Parsley is richer in vitamin C, vitamin A, and iron, while roquefort is higher in calcium, phosphorus, vitamin B2, and vitamin B12.
- Parsley's daily need coverage for vitamin C is 148% higher.
- Roquefort has 11 times less iron than parsley. Parsley has 6.2mg of iron, while roquefort has 0.56mg.
- Parsley is lower in sodium.
We used Parsley, fresh and Cheese, roquefort types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +508.8% |
| Contains more IronIron | +1007.1% |
| Contains more CopperCopper | +338.2% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +433.3% |
| Contains more CalciumCalcium | +379.7% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +575.9% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +43.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +210.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +498% |
| Contains more Vitamin B5Vitamin B5 | +332.8% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 0mg | 148% |
| Saturated fat | 0.132g | 19.263g | 87% |
| Sodium | 56mg | 1809mg | 76% |
| Iron | 6.2mg | 0.56mg | 71% |
| Calcium | 138mg | 662mg | 52% |
| Phosphorus | 58mg | 392mg | 48% |
| Fats | 0.79g | 30.64g | 46% |
| Vitamin B2 | 0.098mg | 0.586mg | 38% |
| Protein | 2.97g | 21.54g | 37% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B5 | 0.4mg | 1.731mg | 27% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Folate | 152µg | 49µg | 26% |
| Selenium | 0.1µg | 14.5µg | 26% |
| Monounsaturated fat | 0.295g | 8.474g | 20% |
| Calories | 36kcal | 369kcal | 17% |
| Vitamin A | 421µg | 294µg | 14% |
| Potassium | 554mg | 91mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Copper | 0.149mg | 0.034mg | 13% |
| Zinc | 1.07mg | 2.08mg | 9% |
| Polyunsaturated fat | 0.124g | 1.32g | 8% |
| Manganese | 0.16mg | 0.03mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Magnesium | 50mg | 30mg | 5% |
| Vitamin B1 | 0.086mg | 0.04mg | 4% |
| Vitamin B3 | 1.313mg | 0.734mg | 4% |
| Vitamin B6 | 0.09mg | 0.124mg | 3% |
| Choline | 12.8mg | 2% | |
| Carbs | 6.33g | 2g | 1% |
| Net carbs | 3.03g | 2g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0.303mg | 0% |
| Threonine | 0.122mg | 0.965mg | 0% |
| Isoleucine | 0.118mg | 1.217mg | 0% |
| Leucine | 0.204mg | 2.114mg | 0% |
| Lysine | 0.181mg | 1.848mg | 0% |
| Methionine | 0.042mg | 0.558mg | 0% |
| Phenylalanine | 0.145mg | 1.023mg | 0% |
| Valine | 0.172mg | 1.614mg | 0% |
| Histidine | 0.061mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +216.5% |
| Contains more WaterWater | +122.7% |
| Contains more ProteinProtein | +625.3% |
| Contains more FatsFats | +3778.5% |
| Contains more OtherOther | +192.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +2772.5% |
| Contains more Poly. FatPolyunsaturated fat | +964.5% |
