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  6. Parsley vs. Roquefort

Parsley vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between Parsley and Roquefort?

  • Parsley is richer in Vitamin C, and Iron, while Roquefort is higher in Calcium, Phosphorus, Vitamin B2, Vitamin B12, and Vitamin B5.
  • Parsley's daily need coverage for Vitamin C is 148% higher.
  • Roquefort has 11 times less Iron than Parsley. Parsley has 6.2mg of Iron, while Roquefort has 0.56mg.
  • Parsley is lower in Sodium.

We used Parsley, fresh and Cheese, roquefort types in this comparison.

Infographic

Parsley vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
6
:
4
Roquefort
Roquefort
Contains more Iron +1007.1%
Contains more Magnesium +66.7%
Contains more Potassium +508.8%
Contains less Sodium -96.9%
Contains more Copper +338.2%
Contains more Manganese +433.3%
Contains more Calcium +379.7%
Contains more Phosphorus +575.9%
Contains more Zinc +94.4%
Contains more Selenium +14400%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +1007.1%
Contains more Magnesium +66.7%
Contains more Potassium +508.8%
Contains less Sodium -96.9%
Contains more Copper +338.2%
Contains more Manganese +433.3%
Contains more Calcium +379.7%
Contains more Phosphorus +575.9%
Contains more Zinc +94.4%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
4
Roquefort
Roquefort
Contains more Vitamin A +704.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +78.9%
Contains more Folate +210.2%
Contains more Vitamin B2 +498%
Contains more Vitamin B5 +332.8%
Contains more Vitamin B6 +37.8%
Contains more Vitamin B12 +∞%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +704.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +78.9%
Contains more Folate +210.2%
Contains more Vitamin B2 +498%
Contains more Vitamin B5 +332.8%
Contains more Vitamin B6 +37.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
2
:
3
Roquefort
Roquefort
Contains more Carbs +216.5%
Contains more Water +122.7%
Contains more Protein +625.3%
Contains more Fats +3778.5%
Contains more Other +192.7%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +216.5%
Contains more Water +122.7%
Contains more Protein +625.3%
Contains more Fats +3778.5%
Contains more Other +192.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +2772.5%
Contains more Polyunsaturated fat +964.5%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +2772.5%
Contains more Polyunsaturated fat +964.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parsley Roquefort Opinion
Net carbs 3.03g 2g Parsley
Protein 2.97g 21.54g Roquefort
Fats 0.79g 30.64g Roquefort
Carbs 6.33g 2g Parsley
Calories 36kcal 369kcal Roquefort
Sugar 0.85g Roquefort
Fiber 3.3g 0g Parsley
Calcium 138mg 662mg Roquefort
Iron 6.2mg 0.56mg Parsley
Magnesium 50mg 30mg Parsley
Phosphorus 58mg 392mg Roquefort
Potassium 554mg 91mg Parsley
Sodium 56mg 1809mg Parsley
Zinc 1.07mg 2.08mg Roquefort
Copper 0.149mg 0.034mg Parsley
Manganese 0.16mg 0.03mg Parsley
Selenium 0.1µg 14.5µg Roquefort
Vitamin A 8424IU 1047IU Parsley
Vitamin A RAE 421µg 294µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 133mg 0mg Parsley
Vitamin B1 0.086mg 0.04mg Parsley
Vitamin B2 0.098mg 0.586mg Roquefort
Vitamin B3 1.313mg 0.734mg Parsley
Vitamin B5 0.4mg 1.731mg Roquefort
Vitamin B6 0.09mg 0.124mg Roquefort
Folate 152µg 49µg Parsley
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 1640µg Parsley
Tryptophan 0.045mg 0.303mg Roquefort
Threonine 0.122mg 0.965mg Roquefort
Isoleucine 0.118mg 1.217mg Roquefort
Leucine 0.204mg 2.114mg Roquefort
Lysine 0.181mg 1.848mg Roquefort
Methionine 0.042mg 0.558mg Roquefort
Phenylalanine 0.145mg 1.023mg Roquefort
Valine 0.172mg 1.614mg Roquefort
Histidine 0.061mg 0.602mg Roquefort
Cholesterol 0mg 90mg Parsley
Saturated Fat 0.132g 19.263g Parsley
Monounsaturated Fat 0.295g 8.474g Roquefort
Polyunsaturated fat 0.124g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
39%
Roquefort
Minerals Daily Need Coverage Score
49%
Parsley
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 1753mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 19.131g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $3.3)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.