Parsley vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between parsley and chinese broccoli?
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, potassium, magnesium, zinc, and vitamin B3 than chinese broccoli.
- Parsley's daily need coverage for vitamin K is 1296% higher.
- Chinese broccoli has 11 times less iron than parsley. Parsley has 6.2mg of iron, while chinese broccoli has 0.56mg.
We used Parsley, fresh and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +38% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +1007.1% |
| Contains more CopperCopper | +144.3% |
| Contains more ZincZinc | +174.4% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +371.6% |
| Contains more Vitamin AVitamin A | +413.4% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +200.5% |
| Contains more Vitamin B5Vitamin B5 | +151.6% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +1834% |
| Contains more FolateFolate | +53.5% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more CholineCholine | +97.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +160.5% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +178.5% |
~equal in
Fats
~0.72g
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +490% |
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1640µg | 84.8µg | 1296% |
| Vitamin C | 133mg | 28.2mg | 116% |
| Iron | 6.2mg | 0.56mg | 71% |
| Vitamin A | 421µg | 82µg | 38% |
| Folate | 152µg | 99µg | 13% |
| Copper | 0.149mg | 0.061mg | 10% |
| Potassium | 554mg | 261mg | 9% |
| Magnesium | 50mg | 18mg | 8% |
| Zinc | 1.07mg | 0.39mg | 6% |
| Manganese | 0.16mg | 0.264mg | 5% |
| Vitamin B3 | 1.313mg | 0.437mg | 5% |
| Vitamin B5 | 0.4mg | 0.159mg | 5% |
| Calcium | 138mg | 100mg | 4% |
| Vitamin B2 | 0.098mg | 0.146mg | 4% |
| Protein | 2.97g | 1.14g | 4% |
| Fiber | 3.3g | 2.5g | 3% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Vitamin B6 | 0.09mg | 0.07mg | 2% |
| Vitamin E | 0.75mg | 0.48mg | 2% |
| Sodium | 56mg | 7mg | 2% |
| Phosphorus | 58mg | 41mg | 2% |
| Choline | 12.8mg | 25.3mg | 2% |
| Monounsaturated fat | 0.295g | 0.05g | 1% |
| Polyunsaturated fat | 0.124g | 0.33g | 1% |
| Calories | 36kcal | 22kcal | 1% |
| Vitamin B1 | 0.086mg | 0.095mg | 1% |
| Carbs | 6.33g | 3.81g | 1% |
| Fats | 0.79g | 0.72g | 0% |
| Net carbs | 3.03g | 1.31g | N/A |
| Sugar | 0.85g | 0.84g | N/A |
| Saturated fat | 0.132g | 0.11g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
40%
Minerals Daily Need Coverage Score
49%
18%
Comparison summary
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.022g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)