Parsley vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between parsley and chocolate chip cookie

Parsley is higher in vitamin A, vitamin C, iron, and folate, yet chocolate chip cookie is higher in copper, manganese, and selenium.
Parsley covers your daily vitamin A needs 157% more than chocolate chip cookie.
Parsley contains 665 times more vitamin C than chocolate chip cookie. While parsley contains 133mg of vitamin C, chocolate chip cookie contains only 0.2mg.
The amount of sodium in parsley is lower.
The glycemic index of parsley is lower.

Food varieties used in this article are Parsley, fresh and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Chocolate chip cookie

Contains more CalciumCalcium	+263.2%
Contains more PotassiumPotassium	+150.7%
Contains more IronIron	+150%
Contains more ZincZinc	+13.8%
Contains less SodiumSodium	-83.6%

Contains more CopperCopper	+159.1%
Contains more PhosphorusPhosphorus	+72.4%
Contains more ManganeseManganese	+314.4%
Contains more SeleniumSelenium	+11100%

~equal in Magnesium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Chocolate chip cookie

Contains more Vitamin CVitamin C	+66400%
Contains more Vitamin AVitamin A	+202.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+54.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+360.6%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+114%
Contains more Vitamin B2Vitamin B2	+80.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.365mg

~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1640µg		1367%
Vitamin C	133mg	0.2mg	148%
Saturated fat	0.132g	14.071g	63%
Iron	6.2mg	2.48mg	47%
Fats	0.79g	28.4g	42%
Vitamin A	421µg	139µg	31%
Folate	152µg	33µg	30%
Polyunsaturated fat	0.124g	4.541g	29%
Copper	0.149mg	0.386mg	26%
Calories	36kcal	488kcal	23%
Cholesterol	0mg	70mg	23%
Manganese	0.16mg	0.663mg	22%
Selenium	0.1µg	11.2µg	20%
Monounsaturated fat	0.295g	8.241g	20%
Carbs	6.33g	58.2g	17%
Fiber	3.3g		13%
Sodium	56mg	341mg	12%
Calcium	138mg	38mg	10%
Potassium	554mg	221mg	10%
Vitamin B1	0.086mg	0.184mg	8%
Phosphorus	58mg	100mg	6%
Vitamin B2	0.098mg	0.177mg	6%
Vitamin E	0.75mg		5%
Protein	2.97g	5.7g	5%
Vitamin B5	0.4mg	0.259mg	3%
Vitamin B12	0µg	0.08µg	3%
Choline	12.8mg		2%
Magnesium	50mg	55mg	1%
Zinc	1.07mg	0.94mg	1%
Net carbs	3.03g	58.2g	N/A
Sugar	0.85g		N/A
Vitamin B3	1.313mg	1.365mg	0%
Vitamin B6	0.09mg	0.084mg	0%
Tryptophan	0.045mg	0.072mg	0%
Threonine	0.122mg	0.191mg	0%
Isoleucine	0.118mg	0.224mg	0%
Leucine	0.204mg	0.391mg	0%
Lysine	0.181mg	0.214mg	0%
Methionine	0.042mg	0.106mg	0%
Phenylalanine	0.145mg	0.27mg	0%
Valine	0.172mg	0.279mg	0%
Histidine	0.061mg	0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A