Parsley vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between parsley and chocolate chip cookie
- Parsley is higher in vitamin A, vitamin C, iron, and folate, yet chocolate chip cookie is higher in copper, manganese, and selenium.
- Parsley covers your daily vitamin A needs 157% more than chocolate chip cookie.
- Parsley contains 665 times more vitamin C than chocolate chip cookie. While parsley contains 133mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- The amount of sodium in parsley is lower.
- The glycemic index of parsley is lower.
Food varieties used in this article are Parsley, fresh and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.2% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +13.8% |
| Contains less SodiumSodium | -83.6% |
| Contains more CopperCopper | +159.1% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +314.4% |
| Contains more SeleniumSelenium | +11100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66400% |
| Contains more Vitamin AVitamin A | +202.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1438.8% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +3494.9% |
| Contains more CarbsCarbs | +819.4% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +2693.6% |
| Contains more Poly. FatPolyunsaturated fat | +3562.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 0.2mg | 148% |
| Saturated fat | 0.132g | 14.071g | 63% |
| Iron | 6.2mg | 2.48mg | 47% |
| Fats | 0.79g | 28.4g | 42% |
| Vitamin A | 421µg | 139µg | 31% |
| Folate | 152µg | 33µg | 30% |
| Polyunsaturated fat | 0.124g | 4.541g | 29% |
| Copper | 0.149mg | 0.386mg | 26% |
| Calories | 36kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Manganese | 0.16mg | 0.663mg | 22% |
| Selenium | 0.1µg | 11.2µg | 20% |
| Monounsaturated fat | 0.295g | 8.241g | 20% |
| Carbs | 6.33g | 58.2g | 17% |
| Fiber | 3.3g | 13% | |
| Sodium | 56mg | 341mg | 12% |
| Calcium | 138mg | 38mg | 10% |
| Potassium | 554mg | 221mg | 10% |
| Vitamin B1 | 0.086mg | 0.184mg | 8% |
| Phosphorus | 58mg | 100mg | 6% |
| Vitamin B2 | 0.098mg | 0.177mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Protein | 2.97g | 5.7g | 5% |
| Vitamin B5 | 0.4mg | 0.259mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 12.8mg | 2% | |
| Magnesium | 50mg | 55mg | 1% |
| Zinc | 1.07mg | 0.94mg | 1% |
| Net carbs | 3.03g | 58.2g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin B3 | 1.313mg | 1.365mg | 0% |
| Vitamin B6 | 0.09mg | 0.084mg | 0% |
| Tryptophan | 0.045mg | 0.072mg | 0% |
| Threonine | 0.122mg | 0.191mg | 0% |
| Isoleucine | 0.118mg | 0.224mg | 0% |
| Leucine | 0.204mg | 0.391mg | 0% |
| Lysine | 0.181mg | 0.214mg | 0% |
| Methionine | 0.042mg | 0.106mg | 0% |
| Phenylalanine | 0.145mg | 0.27mg | 0% |
| Valine | 0.172mg | 0.279mg | 0% |
| Histidine | 0.061mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
18%
Minerals Daily Need Coverage Score
49%
55%
Comparison summary
Which food is lower in Cholesterol?
Parsley is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 13.939g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.85g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.