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  6. Parsley vs. Drumstick tree

Parsley vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between Parsley and Drumstick tree?

  • Parsley is higher in Iron, Vitamin A, Folate, Calcium, Copper, and Zinc, yet Drumstick tree is higher in Vitamin C, and Vitamin B5.
  • Parsley's daily need coverage for Iron is 73% more.
  • Parsley has 105 times more Vitamin A than Drumstick tree. While Parsley has 421µg of Vitamin A, Drumstick tree has only 4µg.

We used Parsley, fresh and Drumstick pods, raw types in this article.

Infographic

Parsley vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +20.2%
Contains more IronIron +1622.2%
Contains more CopperCopper +77.4%
Contains more ZincZinc +137.8%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +61.9%
Contains more SeleniumSelenium +600%
~equal in Magnesium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 505% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +11283.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.3%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +245.5%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin C ~141mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +41.4%
Contains more FatsFats +295%
Contains more OtherOther +126.8%
Contains more CarbsCarbs +34.8%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated Fat: Sat. Fat 0.132 g
Monounsaturated Fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated Fat +189.2%
Contains more Poly. FatPolyunsaturated fat +4033.3%
Contains less Sat. FatSaturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Drumstick tree
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Drumstick tree Opinion
Calories 36kcal 37kcal Drumstick tree
Protein 2.97g 2.1g Parsley
Fats 0.79g 0.2g Parsley
Vitamin C 133mg 141mg Drumstick tree
Net carbs 3.03g 5.33g Drumstick tree
Carbs 6.33g 8.53g Drumstick tree
Magnesium 50mg 45mg Parsley
Calcium 138mg 30mg Parsley
Potassium 554mg 461mg Parsley
Iron 6.2mg 0.36mg Parsley
Sugar 0.85g Drumstick tree
Fiber 3.3g 3.2g Parsley
Copper 0.149mg 0.084mg Parsley
Zinc 1.07mg 0.45mg Parsley
Phosphorus 58mg 50mg Parsley
Sodium 56mg 42mg Drumstick tree
Vitamin A 8424IU 74IU Parsley
Vitamin A 421µg 4µg Parsley
Vitamin E 0.75mg Parsley
Manganese 0.16mg 0.259mg Drumstick tree
Selenium 0.1µg 0.7µg Drumstick tree
Vitamin B1 0.086mg 0.053mg Parsley
Vitamin B2 0.098mg 0.074mg Parsley
Vitamin B3 1.313mg 0.62mg Parsley
Vitamin B5 0.4mg 0.794mg Drumstick tree
Vitamin B6 0.09mg 0.12mg Drumstick tree
Vitamin K 1640µg Parsley
Folate 152µg 44µg Parsley
Choline 12.8mg Parsley
Saturated Fat 0.132g 0.033g Drumstick tree
Monounsaturated Fat 0.295g 0.102g Parsley
Polyunsaturated fat 0.124g 0.003g Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
Parsley
48%
Drumstick tree
Minerals Daily Need Coverage Score
49%
Parsley
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.