Parsley vs. Fettuccine — In-Depth Nutrition Comparison
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How are parsley and fettuccine different?
- Parsley has more iron, folate, potassium, calcium, magnesium, zinc, and fiber than fettuccine.
- Daily need coverage for iron for parsley is 70% higher.
- Parsley contains 25 times more folate than fettuccine. While parsley contains 152µg of folate, fettuccine contains only 6µg.
- Parsley has less sodium.
- Parsley has a lower glycemic index (32) than fettuccine (47).
Parsley, fresh and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +392.9% |
| Contains more PotassiumPotassium | +229.8% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +970% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +241.8% |
| Contains more CarbsCarbs | +121.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +205.1% |
| Contains more Poly. FatPolyunsaturated fat | +222.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 148% | |
| Iron | 6.2mg | 0.6mg | 70% |
| Vitamin A | 421µg | 47% | |
| Folate | 152µg | 6µg | 37% |
| Copper | 0.149mg | 17% | |
| Potassium | 554mg | 168mg | 11% |
| Calcium | 138mg | 28mg | 11% |
| Magnesium | 50mg | 6mg | 10% |
| Zinc | 1.07mg | 0.1mg | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Manganese | 0.16mg | 7% | |
| Protein | 2.97g | 6.2g | 6% |
| Fiber | 3.3g | 2g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Sodium | 56mg | 166mg | 5% |
| Phosphorus | 58mg | 25mg | 5% |
| Vitamin B3 | 1.313mg | 1.8mg | 3% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Calories | 36kcal | 99kcal | 3% |
| Carbs | 6.33g | 14g | 3% |
| Fats | 0.79g | 2.7g | 3% |
| Saturated fat | 0.132g | 0.9g | 3% |
| Vitamin E | 0.75mg | 0.45mg | 2% |
| Polyunsaturated fat | 0.124g | 0.4g | 2% |
| Vitamin B2 | 0.098mg | 0.07mg | 2% |
| Monounsaturated fat | 0.295g | 0.9g | 2% |
| Choline | 12.8mg | 2% | |
| Net carbs | 3.03g | 12g | N/A |
| Sugar | 0.85g | 1.3g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.086mg | 0.09mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
7%
Minerals Daily Need Coverage Score
49%
9%
Comparison summary
Which food is lower in Cholesterol?
Parsley is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 0.768g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 15)
Which food is cheaper?
Parsley is cheaper (difference - $3.7)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins