Parsley vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between parsley and focaccia
- Parsley has more vitamin K, vitamin A, vitamin C, iron, and potassium; however, focaccia is richer in vitamin B1, selenium, vitamin B2, and vitamin B3.
- Parsley covers your daily vitamin K needs 1362% more than focaccia.
- Parsley contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Parsley, fresh and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +294.3% |
| Contains more PotassiumPotassium | +386% |
| Contains more IronIron | +96.2% |
| Contains more CopperCopper | +63.7% |
| Contains less SodiumSodium | -90% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +120.7% |
| Contains more ManganeseManganese | +127.5% |
| Contains more SeleniumSelenium | +15800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +28671.9% |
| Contains more CholineCholine | +341.4% |
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin B1Vitamin B1 | +446.5% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 5.7µg | 1362% |
| Vitamin C | 133mg | 0mg | 148% |
| Vitamin A | 421µg | 0µg | 47% |
| Iron | 6.2mg | 3.16mg | 38% |
| Vitamin B1 | 0.086mg | 0.47mg | 32% |
| Selenium | 0.1µg | 15.9µg | 29% |
| Sodium | 56mg | 561mg | 22% |
| Vitamin B2 | 0.098mg | 0.301mg | 16% |
| Vitamin B3 | 1.313mg | 3.67mg | 15% |
| Monounsaturated fat | 0.295g | 5.67g | 13% |
| Potassium | 554mg | 114mg | 13% |
| Protein | 2.97g | 8.77g | 12% |
| Calories | 36kcal | 249kcal | 11% |
| Fats | 0.79g | 7.89g | 11% |
| Phosphorus | 58mg | 128mg | 10% |
| Calcium | 138mg | 35mg | 10% |
| Carbs | 6.33g | 35.82g | 10% |
| Manganese | 0.16mg | 0.364mg | 9% |
| Magnesium | 50mg | 20mg | 7% |
| Copper | 0.149mg | 0.091mg | 6% |
| Fiber | 3.3g | 1.8g | 6% |
| Polyunsaturated fat | 0.124g | 0.994g | 6% |
| Vitamin B5 | 0.4mg | 0.645mg | 5% |
| Folate | 152µg | 138µg | 4% |
| Vitamin E | 0.75mg | 1.42mg | 4% |
| Saturated fat | 0.132g | 0.877g | 3% |
| Zinc | 1.07mg | 1.33mg | 2% |
| Choline | 12.8mg | 2.9mg | 2% |
| Vitamin B6 | 0.09mg | 0.113mg | 2% |
| Net carbs | 3.03g | 34.02g | N/A |
| Sugar | 0.85g | 1.75g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +91% |
| Contains more OtherOther | +36.6% |
| Contains more ProteinProtein | +195.3% |
| Contains more FatsFats | +898.7% |
| Contains more CarbsCarbs | +465.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +1822% |
| Contains more Poly. FatPolyunsaturated fat | +701.6% |
