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Parsley vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between parsley and frog legs?

  • Parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, and fiber, yet frog legs are higher in selenium, vitamin B12, and phosphorus.
  • Parsley's daily need coverage for vitamin K is 1367% more.
  • The glycemic index of frog legs is lower.

We used Parsley, fresh and Frog legs, raw types in this article.

Infographic

Parsley vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +313.3%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +67.8%
Contains more PhosphorusPhosphorus +153.4%
Contains more SeleniumSelenium +14000%
~equal in Zinc ~1mg
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2706.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1639900%
Contains more FolateFolate +913.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.8%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +407.8%
~equal in Vitamin B3 ~1.2mg

All nutrients comparison - raw data values

Nutrient Parsley Frog legs DV% diff.
Vitamin K 1640µg 0.1µg 1367%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 1.5mg 59%
Vitamin A 421µg 15µg 45%
Folate 152µg 15µg 34%
Protein 2.97g 16.4g 27%
Selenium 0.1µg 14.1µg 25%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 58mg 147mg 13%
Fiber 3.3g 0g 13%
Calcium 138mg 18mg 12%
Vitamin B2 0.098mg 0.25mg 12%
Copper 0.149mg 0.25mg 11%
Choline 12.8mg 65mg 9%
Potassium 554mg 285mg 8%
Vitamin B5 0.4mg 8%
Manganese 0.16mg 7%
Magnesium 50mg 20mg 7%
Vitamin B1 0.086mg 0.14mg 5%
Vitamin B6 0.09mg 0.12mg 2%
Calories 36kcal 73kcal 2%
Vitamin E 0.75mg 1mg 2%
Carbs 6.33g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 1.313mg 1.2mg 1%
Zinc 1.07mg 1mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.79g 0.3g 1%
Monounsaturated fat 0.295g 0.053g 1%
Net carbs 3.03g 0g N/A
Sugar 0.85g 0g N/A
Sodium 56mg 58mg 0%
Saturated fat 0.132g 0.076g 0%
Polyunsaturated fat 0.124g 0.102g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +163.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.1%
Contains more ProteinProtein +452.2%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +456.6%
Contains more Poly. FatPolyunsaturated fat +21.6%
Contains less Sat. FatSaturated fat -42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.