Parsley vs. Horned melon — In-Depth Nutrition Comparison
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How are parsley and horned melon different?
- Parsley is higher than horned melon in vitamin A, vitamin C, iron, folate, copper, potassium, calcium, vitamin B2, zinc, and manganese.
- Parsley covers your daily need for vitamin A, 166% more than horned melon.
- Parsley contains 51 times more folate than horned melon. Parsley contains 152µg of folate, while horned melon contains 3µg.
- Horned melon has a higher glycemic index (48) than parsley (32).
Parsley, fresh and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +961.5% |
| Contains more PotassiumPotassium | +350.4% |
| Contains more IronIron | +448.7% |
| Contains more CopperCopper | +645% |
| Contains more ZincZinc | +122.9% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more ManganeseManganese | +310.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2409.4% |
| Contains more Vitamin AVitamin A | +5914.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +553.3% |
| Contains more Vitamin B3Vitamin B3 | +132.4% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4966.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 5.3mg | 142% |
| Iron | 6.2mg | 1.13mg | 63% |
| Vitamin A | 421µg | 7µg | 46% |
| Folate | 152µg | 3µg | 37% |
| Copper | 0.149mg | 0.02mg | 14% |
| Calcium | 138mg | 13mg | 13% |
| Potassium | 554mg | 123mg | 13% |
| Fiber | 3.3g | 13% | |
| Vitamin B2 | 0.098mg | 0.015mg | 6% |
| Vitamin B3 | 1.313mg | 0.565mg | 5% |
| Manganese | 0.16mg | 0.039mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B1 | 0.086mg | 0.025mg | 5% |
| Zinc | 1.07mg | 0.48mg | 5% |
| Vitamin B5 | 0.4mg | 0.183mg | 4% |
| Phosphorus | 58mg | 37mg | 3% |
| Sodium | 56mg | 2mg | 2% |
| Magnesium | 50mg | 40mg | 2% |
| Choline | 12.8mg | 2% | |
| Protein | 2.97g | 1.78g | 2% |
| Vitamin B6 | 0.09mg | 0.063mg | 2% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Fats | 0.79g | 1.26g | 1% |
| Calories | 36kcal | 44kcal | 0% |
| Carbs | 6.33g | 7.56g | 0% |
| Net carbs | 3.03g | 7.56g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +66.9% |
| Contains more OtherOther | +411.6% |
| Contains more FatsFats | +59.5% |
| Contains more CarbsCarbs | +19.4% |
~equal in
Water
~88.97g
