Parsley vs. Horse meat — In-Depth Nutrition Comparison
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How are parsley and horse meat different?
- Parsley is richer in vitamin A, vitamin C, and iron, while horse meat is higher in vitamin B12, phosphorus, zinc, selenium, vitamin B3, and vitamin B6.
- Parsley covers your daily need for vitamin A, 168% more than horse meat.
- Parsley contains 67 times more vitamin C than horse meat. Parsley contains 133mg of vitamin C, while horse meat contains 2mg.
- Parsley has a higher glycemic index (32) than horse meat (0).
Parsley, fresh and Game meat, horse, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +23.3% |
| Contains more ManganeseManganese | +627.3% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +257% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +268.6% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +847.5% |
| Contains more FatsFats | +665.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +618.6% |
| Contains more Poly. FatPolyunsaturated fat | +585.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 2mg | 146% |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 2.97g | 28.14g | 50% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 152µg | 38% | |
| Phosphorus | 58mg | 247mg | 27% |
| Zinc | 1.07mg | 3.82mg | 25% |
| Selenium | 0.1µg | 13.5µg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.313mg | 4.84mg | 22% |
| Vitamin B6 | 0.09mg | 0.33mg | 18% |
| Iron | 6.2mg | 5.03mg | 15% |
| Calcium | 138mg | 8mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Fats | 0.79g | 6.05g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Saturated fat | 0.132g | 1.9g | 8% |
| Calories | 36kcal | 175kcal | 7% |
| Manganese | 0.16mg | 0.022mg | 6% |
| Magnesium | 50mg | 25mg | 6% |
| Potassium | 554mg | 379mg | 5% |
| Polyunsaturated fat | 0.124g | 0.85g | 5% |
| Monounsaturated fat | 0.295g | 2.12g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Carbs | 6.33g | 0g | 2% |
| Vitamin B2 | 0.098mg | 0.12mg | 2% |
| Choline | 12.8mg | 2% | |
| Copper | 0.149mg | 0.171mg | 2% |
| Vitamin B1 | 0.086mg | 0.1mg | 1% |
| Net carbs | 3.03g | 0g | N/A |
| Sugar | 0.85g | N/A | |
| Sodium | 56mg | 55mg | 0% |
| Tryptophan | 0.045mg | 0.349mg | 0% |
| Threonine | 0.122mg | 1.262mg | 0% |
| Isoleucine | 0.118mg | 1.334mg | 0% |
| Leucine | 0.204mg | 2.232mg | 0% |
| Lysine | 0.181mg | 2.398mg | 0% |
| Methionine | 0.042mg | 0.623mg | 0% |
| Phenylalanine | 0.145mg | 1.157mg | 0% |
| Valine | 0.172mg | 1.458mg | 0% |
| Histidine | 0.061mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
48%
Minerals Daily Need Coverage Score
49%
59%
Comparison summary
Which food is lower in Cholesterol?
Parsley is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 1.768g)
Which food is cheaper?
Parsley is cheaper (difference - $1.7)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.