Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Hot chocolate

Parsley vs. Hot chocolate — In-Depth Nutrition Comparison

Compare

Important differences between Parsley and Hot chocolate

  • Parsley has more Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Fiber, and Vitamin B3, however, Hot chocolate has more Vitamin B12, and Vitamin D.
  • Parsley's daily need coverage for Vitamin K is 1367% more.
  • Parsley has 665 times more Vitamin C than Hot chocolate. Parsley has 133mg of Vitamin C, while Hot chocolate has 0.2mg.

The food varieties used in the comparison are Parsley, fresh and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Parsley vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
7
:
3
Hot chocolate
Hot chocolate
Contains more Calcium +21.1%
Contains more Iron +1376.2%
Contains more Magnesium +117.4%
Contains more Potassium +181.2%
Contains more Zinc +69.8%
Contains more Copper +44.7%
Contains more Manganese +1130.8%
Contains more Phosphorus +81%
Contains less Sodium -21.4%
Contains more Selenium +2600%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Calcium +21.1%
Contains more Iron +1376.2%
Contains more Magnesium +117.4%
Contains more Potassium +181.2%
Contains more Zinc +69.8%
Contains more Copper +44.7%
Contains more Manganese +1130.8%
Contains more Phosphorus +81%
Contains less Sodium -21.4%
Contains more Selenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
9
:
3
Hot chocolate
Hot chocolate
Contains more Vitamin A +4686.4%
Contains more Vitamin E +2400%
Contains more Vitamin C +66400%
Contains more Vitamin B1 +120.5%
Contains more Vitamin B3 +887.2%
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +125%
Contains more Folate +2940%
Contains more Vitamin K +819900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B12 +∞%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +4686.4%
Contains more Vitamin E +2400%
Contains more Vitamin C +66400%
Contains more Vitamin B1 +120.5%
Contains more Vitamin B3 +887.2%
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +125%
Contains more Folate +2940%
Contains more Vitamin K +819900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
2
:
3
Hot chocolate
Hot chocolate
Contains more Other +131.6%
Contains more Protein +18.5%
Contains more Fats +196.2%
Contains more Carbs +69.7%
Equal in Water - 82.45
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Other +131.6%
Contains more Protein +18.5%
Contains more Fats +196.2%
Contains more Carbs +69.7%
Equal in Water - 82.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
2
:
1
Hot chocolate
Hot chocolate
Contains less Saturated Fat -90.8%
Contains more Polyunsaturated fat +47.6%
Contains more Monounsaturated Fat +129.5%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains less Saturated Fat -90.8%
Contains more Polyunsaturated fat +47.6%
Contains more Monounsaturated Fat +129.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Hot chocolate
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Parsley Hot chocolate Opinion
Net carbs 3.03g 9.74g Hot chocolate
Protein 2.97g 3.52g Hot chocolate
Fats 0.79g 2.34g Hot chocolate
Carbs 6.33g 10.74g Hot chocolate
Calories 36kcal 77kcal Hot chocolate
Fructose 0.01g Hot chocolate
Sugar 0.85g 9.66g Parsley
Fiber 3.3g 1g Parsley
Calcium 138mg 114mg Parsley
Iron 6.2mg 0.42mg Parsley
Magnesium 50mg 23mg Parsley
Phosphorus 58mg 105mg Hot chocolate
Potassium 554mg 197mg Parsley
Sodium 56mg 44mg Hot chocolate
Zinc 1.07mg 0.63mg Parsley
Copper 0.149mg 0.103mg Parsley
Manganese 0.16mg 0.013mg Parsley
Selenium 0.1µg 2.7µg Hot chocolate
Vitamin A 8424IU 176IU Parsley
Vitamin A RAE 421µg 51µg Parsley
Vitamin E 0.75mg 0.03mg Parsley
Vitamin D 0IU 45IU Hot chocolate
Vitamin D 0µg 1.1µg Hot chocolate
Vitamin C 133mg 0.2mg Parsley
Vitamin B1 0.086mg 0.039mg Parsley
Vitamin B2 0.098mg 0.182mg Hot chocolate
Vitamin B3 1.313mg 0.133mg Parsley
Vitamin B5 0.4mg 0.328mg Parsley
Vitamin B6 0.09mg 0.04mg Parsley
Folate 152µg 5µg Parsley
Vitamin B12 0µg 0.49µg Hot chocolate
Vitamin K 1640µg 0.2µg Parsley
Tryptophan 0.045mg 0.037mg Parsley
Threonine 0.122mg 0.095mg Parsley
Isoleucine 0.118mg 0.169mg Hot chocolate
Leucine 0.204mg 0.305mg Hot chocolate
Lysine 0.181mg 0.215mg Hot chocolate
Methionine 0.042mg 0.076mg Hot chocolate
Phenylalanine 0.145mg 0.15mg Hot chocolate
Valine 0.172mg 0.201mg Hot chocolate
Histidine 0.061mg 0.067mg Hot chocolate
Cholesterol 0mg 8mg Parsley
Trans Fat 0g 0.078g Parsley
Saturated Fat 0.132g 1.431g Parsley
Monounsaturated Fat 0.295g 0.677g Hot chocolate
Polyunsaturated fat 0.124g 0.084g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion
Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
16%
Hot chocolate
Minerals Daily Need Coverage Score
49%
Parsley
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 8.81g)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 1.299g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 12mg)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.