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  6. Parsley vs. Jackfruit

Parsley vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between Parsley and Jackfruit

  • Parsley has more Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Zinc, Copper, Fiber, and Phosphorus, while Jackfruit has more Vitamin B6.
  • Parsley's daily need coverage for Vitamin C is 133% higher.
  • Jackfruit contains 84 times less Vitamin A RAE than Parsley. Parsley contains 421µg of Vitamin A RAE, while Jackfruit contains 5µg.

The food types used in this comparison are Parsley, fresh and Jackfruit, raw.

Infographic

Parsley vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
9
:
1
Jackfruit
Jackfruit
Contains more Calcium +475%
Contains more Iron +2595.7%
Contains more Magnesium +72.4%
Contains more Phosphorus +176.2%
Contains more Potassium +23.7%
Contains more Zinc +723.1%
Contains more Copper +96.1%
Contains more Manganese +272.1%
Contains less Sodium -96.4%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +475%
Contains more Iron +2595.7%
Contains more Magnesium +72.4%
Contains more Phosphorus +176.2%
Contains more Potassium +23.7%
Contains more Zinc +723.1%
Contains more Copper +96.1%
Contains more Manganese +272.1%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
9
:
2
Jackfruit
Jackfruit
Contains more Vitamin A +7558.2%
Contains more Vitamin E +120.6%
Contains more Vitamin C +870.8%
Contains more Vitamin B2 +78.2%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B5 +70.2%
Contains more Folate +533.3%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B6 +265.6%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +7558.2%
Contains more Vitamin E +120.6%
Contains more Vitamin C +870.8%
Contains more Vitamin B2 +78.2%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B5 +70.2%
Contains more Folate +533.3%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B6 +265.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
4
:
1
Jackfruit
Jackfruit
Contains more Protein +72.7%
Contains more Fats +23.4%
Contains more Water +19.4%
Contains more Other +136.6%
Contains more Carbs +267.3%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +72.7%
Contains more Fats +23.4%
Contains more Water +19.4%
Contains more Other +136.6%
Contains more Carbs +267.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
3
:
0
Jackfruit
Jackfruit
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +90.3%
Contains more Polyunsaturated fat +31.9%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +90.3%
Contains more Polyunsaturated fat +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Jackfruit Opinion
Net carbs 3.03g 21.75g Jackfruit
Protein 2.97g 1.72g Parsley
Fats 0.79g 0.64g Parsley
Carbs 6.33g 23.25g Jackfruit
Calories 36kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 0.85g 19.08g Parsley
Fiber 3.3g 1.5g Parsley
Calcium 138mg 24mg Parsley
Iron 6.2mg 0.23mg Parsley
Magnesium 50mg 29mg Parsley
Phosphorus 58mg 21mg Parsley
Potassium 554mg 448mg Parsley
Sodium 56mg 2mg Jackfruit
Zinc 1.07mg 0.13mg Parsley
Copper 0.149mg 0.076mg Parsley
Manganese 0.16mg 0.043mg Parsley
Selenium 0.1µg Parsley
Vitamin A 8424IU 110IU Parsley
Vitamin A RAE 421µg 5µg Parsley
Vitamin E 0.75mg 0.34mg Parsley
Vitamin C 133mg 13.7mg Parsley
Vitamin B1 0.086mg 0.105mg Jackfruit
Vitamin B2 0.098mg 0.055mg Parsley
Vitamin B3 1.313mg 0.92mg Parsley
Vitamin B5 0.4mg 0.235mg Parsley
Vitamin B6 0.09mg 0.329mg Jackfruit
Folate 152µg 24µg Parsley
Vitamin K 1640µg Parsley
Tryptophan 0.045mg 0.034mg Parsley
Threonine 0.122mg 0.086mg Parsley
Isoleucine 0.118mg 0.069mg Parsley
Leucine 0.204mg 0.103mg Parsley
Lysine 0.181mg 0.069mg Parsley
Methionine 0.042mg 0.034mg Parsley
Phenylalanine 0.145mg 0.052mg Parsley
Valine 0.172mg 0.086mg Parsley
Histidine 0.061mg 0.034mg Parsley
Saturated Fat 0.132g 0.195g Parsley
Monounsaturated Fat 0.295g 0.155g Parsley
Polyunsaturated fat 0.124g 0.094g Parsley
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
19%
Jackfruit
Minerals Daily Need Coverage Score
49%
Parsley
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 18.23g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 43)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.2)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 54mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.