Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Fruit preserves

Parsley vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

The main differences between Parsley and Fruit preserves

  • Parsley is richer than Fruit preserves in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Calcium, Magnesium, Zinc, and Fiber.
  • Daily need coverage for Vitamin K from Parsley is 1367% higher.

Food types used in this article are Parsley, fresh and Jams and preserves.

Infographic

Parsley vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Fruit preserves
Fruit preserves
Contains more Calcium +590%
Contains more Iron +1165.3%
Contains more Magnesium +1150%
Contains more Phosphorus +205.3%
Contains more Potassium +619.5%
Contains more Zinc +1683.3%
Contains more Copper +49%
Contains more Manganese +300%
Contains less Sodium -42.9%
Contains more Selenium +1900%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +590%
Contains more Iron +1165.3%
Contains more Magnesium +1150%
Contains more Phosphorus +205.3%
Contains more Potassium +619.5%
Contains more Zinc +1683.3%
Contains more Copper +49%
Contains more Manganese +300%
Contains less Sodium -42.9%
Contains more Selenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
:
0
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin C +1411.4%
Contains more Vitamin B1 +437.5%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +3547.2%
Contains more Vitamin B5 +1900%
Contains more Vitamin B6 +350%
Contains more Folate +1281.8%
Contains more Vitamin K +∞%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin C +1411.4%
Contains more Vitamin B1 +437.5%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +3547.2%
Contains more Vitamin B5 +1900%
Contains more Vitamin B6 +350%
Contains more Folate +1281.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +702.7%
Contains more Fats +1028.6%
Contains more Water +187.9%
Contains more Other +856.5%
Contains more Carbs +987.8%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +702.7%
Contains more Fats +1028.6%
Contains more Water +187.9%
Contains more Other +856.5%
Contains more Carbs +987.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +676.3%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -92.4%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +676.3%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Fruit preserves Opinion
Net carbs 3.03g 67.76g Fruit preserves
Protein 2.97g 0.37g Parsley
Fats 0.79g 0.07g Parsley
Carbs 6.33g 68.86g Fruit preserves
Calories 36kcal 278kcal Fruit preserves
Sugar 0.85g 48.5g Parsley
Fiber 3.3g 1.1g Parsley
Calcium 138mg 20mg Parsley
Iron 6.2mg 0.49mg Parsley
Magnesium 50mg 4mg Parsley
Phosphorus 58mg 19mg Parsley
Potassium 554mg 77mg Parsley
Sodium 56mg 32mg Fruit preserves
Zinc 1.07mg 0.06mg Parsley
Copper 0.149mg 0.1mg Parsley
Manganese 0.16mg 0.04mg Parsley
Selenium 0.1µg 2µg Fruit preserves
Vitamin A 8424IU 0IU Parsley
Vitamin A RAE 421µg 0µg Parsley
Vitamin E 0.75mg 0.12mg Parsley
Vitamin C 133mg 8.8mg Parsley
Vitamin B1 0.086mg 0.016mg Parsley
Vitamin B2 0.098mg 0.076mg Parsley
Vitamin B3 1.313mg 0.036mg Parsley
Vitamin B5 0.4mg 0.02mg Parsley
Vitamin B6 0.09mg 0.02mg Parsley
Folate 152µg 11µg Parsley
Vitamin K 1640µg 0µg Parsley
Tryptophan 0.045mg 0.008mg Parsley
Threonine 0.122mg 0.023mg Parsley
Isoleucine 0.118mg 0.017mg Parsley
Leucine 0.204mg 0.037mg Parsley
Lysine 0.181mg 0.03mg Parsley
Methionine 0.042mg 0.001mg Parsley
Phenylalanine 0.145mg 0.021mg Parsley
Valine 0.172mg 0.021mg Parsley
Histidine 0.061mg 0.014mg Parsley
Saturated Fat 0.132g 0.01g Fruit preserves
Monounsaturated Fat 0.295g 0.038g Parsley
Polyunsaturated fat 0.124g 0g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
6%
Fruit preserves
Minerals Daily Need Coverage Score
49%
Parsley
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 47.65g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.122g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.