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Parsley vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between parsley and leberkäse?

  • Parsley is higher in vitamin C, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, selenium, vitamin B3, vitamin B5, and iron.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Parsley has 44 times more vitamin C than leberkäse. While parsley has 133mg of vitamin C, leberkäse has only 3mg.
  • The amount of sodium in parsley is lower.

We used Parsley, fresh and Liver cheese, pork types in this article.

Infographic

Parsley vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +145.1%
Contains less SodiumSodium -95.4%
Contains more IronIron +74.7%
Contains more CopperCopper +157%
Contains more ZincZinc +245.8%
Contains more PhosphorusPhosphorus +256.9%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +4333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1147.5%
Contains more Vitamin B1Vitamin B1 +146.5%
Contains more Vitamin B2Vitamin B2 +2172.4%
Contains more Vitamin B3Vitamin B3 +796.3%
Contains more Vitamin B5Vitamin B5 +784%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +201.4%
Contains more WaterWater +63.6%
Contains more ProteinProtein +411.8%
Contains more FatsFats +3140.5%
Contains more OtherOther +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4055.9%
Contains more Poly. FatPolyunsaturated fat +2658.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Leberkäse DV% diff.
Vitamin K 1640µg 1367%
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 421µg 5252µg 537%
Vitamin B2 0.098mg 2.227mg 164%
Vitamin C 133mg 3mg 144%
Selenium 0.1µg 36.5µg 66%
Vitamin B3 1.313mg 11.768mg 65%
Vitamin B5 0.4mg 3.536mg 63%
Iron 6.2mg 10.83mg 58%
Cholesterol 0mg 174mg 58%
Sodium 56mg 1225mg 51%
Saturated fat 0.132g 8.96g 40%
Fats 0.79g 25.6g 38%
Monounsaturated fat 0.295g 12.26g 30%
Vitamin B6 0.09mg 0.47mg 29%
Copper 0.149mg 0.383mg 26%
Protein 2.97g 15.2g 24%
Zinc 1.07mg 3.7mg 24%
Polyunsaturated fat 0.124g 3.42g 22%
Phosphorus 58mg 207mg 21%
Calories 36kcal 304kcal 13%
Fiber 3.3g 0g 13%
Calcium 138mg 8mg 13%
Folate 152µg 104µg 12%
Vitamin B1 0.086mg 0.212mg 11%
Potassium 554mg 226mg 10%
Magnesium 50mg 12mg 9%
Vitamin E 0.75mg 5%
Manganese 0.16mg 0.2mg 2%
Choline 12.8mg 2%
Carbs 6.33g 2.1g 1%
Net carbs 3.03g 2.1g N/A
Sugar 0.85g N/A
Tryptophan 0.045mg 0.206mg 0%
Threonine 0.122mg 0.651mg 0%
Isoleucine 0.118mg 0.631mg 0%
Leucine 0.204mg 1.331mg 0%
Lysine 0.181mg 1.178mg 0%
Methionine 0.042mg 0.342mg 0%
Phenylalanine 0.145mg 0.716mg 0%
Valine 0.172mg 0.806mg 0%
Histidine 0.061mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
463%
Leberkäse
Minerals Daily Need Coverage Score
49%
Parsley
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 1169mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 8.828g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 4)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.