Parsley vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between parsley and corn raw
- Parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, calcium, copper, and potassium, yet corn raw is richer in vitamin B5 and vitamin B1.
- Daily need coverage for vitamin K for parsley is 1366% higher.
- Parsley contains 69 times more calcium than corn raw. Parsley contains 138mg of calcium, while corn raw contains 2mg.
- Parsley has a lower glycemic index than corn raw.
Food types used in this article are Parsley, fresh and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more CalciumCalcium | +6800% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +1092.3% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +132.6% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1855.9% |
| Contains more Vitamin AVitamin A | +4577.8% |
| Contains more Vitamin EVitamin E | +971.4% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin KVitamin K | +546566.7% |
| Contains more FolateFolate | +261.9% |
| Contains more Vitamin B1Vitamin B1 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more CholineCholine | +79.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +249.2% |
| Contains more ProteinProtein | +10.1% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +195.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +292.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 0.3µg | 1366% |
| Vitamin C | 133mg | 6.8mg | 140% |
| Iron | 6.2mg | 0.52mg | 71% |
| Vitamin A | 421µg | 9µg | 46% |
| Folate | 152µg | 42µg | 28% |
| Calcium | 138mg | 2mg | 14% |
| Copper | 0.149mg | 0.054mg | 11% |
| Potassium | 554mg | 270mg | 8% |
| Vitamin B1 | 0.086mg | 0.155mg | 6% |
| Vitamin B5 | 0.4mg | 0.717mg | 6% |
| Zinc | 1.07mg | 0.46mg | 6% |
| Vitamin E | 0.75mg | 0.07mg | 5% |
| Fiber | 3.3g | 2g | 5% |
| Carbs | 6.33g | 18.7g | 4% |
| Phosphorus | 58mg | 89mg | 4% |
| Vitamin B3 | 1.313mg | 1.77mg | 3% |
| Calories | 36kcal | 86kcal | 3% |
| Vitamin B2 | 0.098mg | 0.055mg | 3% |
| Magnesium | 50mg | 37mg | 3% |
| Sodium | 56mg | 15mg | 2% |
| Fructose | 1.94g | 2% | |
| Choline | 12.8mg | 23mg | 2% |
| Polyunsaturated fat | 0.124g | 0.487g | 2% |
| Starch | 5.7g | 2% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fats | 0.79g | 1.35g | 1% |
| Saturated fat | 0.132g | 0.325g | 1% |
| Protein | 2.97g | 3.27g | 1% |
| Net carbs | 3.03g | 16.7g | N/A |
| Sugar | 0.85g | 6.26g | N/A |
| Manganese | 0.16mg | 0.163mg | 0% |
| Vitamin B6 | 0.09mg | 0.093mg | 0% |
| Monounsaturated fat | 0.295g | 0.432g | 0% |
| Tryptophan | 0.045mg | 0.023mg | 0% |
| Threonine | 0.122mg | 0.129mg | 0% |
| Isoleucine | 0.118mg | 0.129mg | 0% |
| Leucine | 0.204mg | 0.348mg | 0% |
| Lysine | 0.181mg | 0.137mg | 0% |
| Methionine | 0.042mg | 0.067mg | 0% |
| Phenylalanine | 0.145mg | 0.15mg | 0% |
| Valine | 0.172mg | 0.185mg | 0% |
| Histidine | 0.061mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
17%
Minerals Daily Need Coverage Score
49%
17%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 5.41g)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 0.193g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 20)
Which food is cheaper?
Parsley is cheaper (difference - $0.9)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 41mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.