Parsley vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between parsley and corn raw
- Parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, calcium, copper, and potassium, yet corn raw is richer in vitamin B5 and vitamin B1.
- Daily need coverage for vitamin K for parsley is 1366% higher.
- Parsley contains 69 times more calcium than corn raw. Parsley contains 138mg of calcium, while corn raw contains 2mg.
- Parsley has a lower glycemic index than corn raw.
Food types used in this article are Parsley, fresh and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more CalciumCalcium | +6800% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +1092.3% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +132.6% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1855.9% |
| Contains more Vitamin AVitamin A | +4577.8% |
| Contains more Vitamin EVitamin E | +971.4% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin KVitamin K | +546566.7% |
| Contains more FolateFolate | +261.9% |
| Contains more Vitamin B1Vitamin B1 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more CholineCholine | +79.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 0.3µg | 1366% |
| Vitamin C | 133mg | 6.8mg | 140% |
| Iron | 6.2mg | 0.52mg | 71% |
| Vitamin A | 421µg | 9µg | 46% |
| Folate | 152µg | 42µg | 28% |
| Calcium | 138mg | 2mg | 14% |
| Copper | 0.149mg | 0.054mg | 11% |
| Potassium | 554mg | 270mg | 8% |
| Vitamin B1 | 0.086mg | 0.155mg | 6% |
| Vitamin B5 | 0.4mg | 0.717mg | 6% |
| Zinc | 1.07mg | 0.46mg | 6% |
| Vitamin E | 0.75mg | 0.07mg | 5% |
| Fiber | 3.3g | 2g | 5% |
| Carbs | 6.33g | 18.7g | 4% |
| Phosphorus | 58mg | 89mg | 4% |
| Vitamin B3 | 1.313mg | 1.77mg | 3% |
| Calories | 36kcal | 86kcal | 3% |
| Vitamin B2 | 0.098mg | 0.055mg | 3% |
| Magnesium | 50mg | 37mg | 3% |
| Sodium | 56mg | 15mg | 2% |
| Fructose | 1.94g | 2% | |
| Choline | 12.8mg | 23mg | 2% |
| Polyunsaturated fat | 0.124g | 0.487g | 2% |
| Starch | 5.7g | 2% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fats | 0.79g | 1.35g | 1% |
| Saturated fat | 0.132g | 0.325g | 1% |
| Protein | 2.97g | 3.27g | 1% |
| Net carbs | 3.03g | 16.7g | N/A |
| Sugar | 0.85g | 6.26g | N/A |
| Manganese | 0.16mg | 0.163mg | 0% |
| Vitamin B6 | 0.09mg | 0.093mg | 0% |
| Monounsaturated fat | 0.295g | 0.432g | 0% |
| Tryptophan | 0.045mg | 0.023mg | 0% |
| Threonine | 0.122mg | 0.129mg | 0% |
| Isoleucine | 0.118mg | 0.129mg | 0% |
| Leucine | 0.204mg | 0.348mg | 0% |
| Lysine | 0.181mg | 0.137mg | 0% |
| Methionine | 0.042mg | 0.067mg | 0% |
| Phenylalanine | 0.145mg | 0.15mg | 0% |
| Valine | 0.172mg | 0.185mg | 0% |
| Histidine | 0.061mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +249.2% |
| Contains more ProteinProtein | +10.1% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +195.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +292.7% |