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Parsley vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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How are Parsley and Marrow-stem Kale different?

  • Parsley is richer in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Copper, Potassium, and Zinc, while Marrow-stem Kale is higher in Manganese, Vitamin E , and Calcium.
  • Parsley covers your daily need of Vitamin K 1002% more than Marrow-stem Kale.
  • Parsley contains 13 times more Iron than Marrow-stem Kale. Parsley contains 6.2mg of Iron, while Marrow-stem Kale contains 0.47mg.

Parsley, fresh and Collards, raw types were used in this article.

Infographic

Parsley vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1219.1%
Contains more Magnesium +85.2%
Contains more Phosphorus +132%
Contains more Potassium +160.1%
Contains more Zinc +409.5%
Contains more Copper +223.9%
Contains more Calcium +68.1%
Contains less Sodium -69.6%
Contains more Manganese +311.3%
Contains more Selenium +1200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 18% 20% 11% 19% 3% 6% 16% 86% 8%
Contains more Iron +1219.1%
Contains more Magnesium +85.2%
Contains more Phosphorus +132%
Contains more Potassium +160.1%
Contains more Zinc +409.5%
Contains more Copper +223.9%
Contains more Calcium +68.1%
Contains less Sodium -69.6%
Contains more Manganese +311.3%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +67.8%
Contains more Vitamin C +276.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +49.8%
Contains more Folate +17.8%
Contains more Vitamin K +275.2%
Contains more Vitamin E +201.3%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B6 +83.3%
Contains more Choline +81.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 7% 4100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 302% 46% 0% 118% 14% 30% 14% 17% 39% 97% 0% 13% 1093%
Contains more Vitamin A +67.8%
Contains more Vitamin C +276.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +49.8%
Contains more Folate +17.8%
Contains more Vitamin K +275.2%
Contains more Vitamin E +201.3%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B6 +83.3%
Contains more Choline +81.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +29.5%
Contains more Carbs +16.8%
Contains more Other +65.4%
Equal in Protein - 3.02
Equal in Water - 89.62
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more Fats +29.5%
Contains more Carbs +16.8%
Contains more Other +65.4%
Equal in Protein - 3.02
Equal in Water - 89.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +883.3%
Contains less Saturated Fat -58.3%
Contains more Polyunsaturated fat +62.1%
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
19% 10% 70%
Saturated Fat: 0.055 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.201 g
Contains more Monounsaturated Fat +883.3%
Contains less Saturated Fat -58.3%
Contains more Polyunsaturated fat +62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Marrow-stem Kale
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Marrow-stem Kale Opinion
Net carbs 3.03g 1.42g Parsley
Protein 2.97g 3.02g Marrow-stem Kale
Fats 0.79g 0.61g Parsley
Carbs 6.33g 5.42g Parsley
Calories 36kcal 32kcal Parsley
Sugar 0.85g 0.46g Marrow-stem Kale
Fiber 3.3g 4g Marrow-stem Kale
Calcium 138mg 232mg Marrow-stem Kale
Iron 6.2mg 0.47mg Parsley
Magnesium 50mg 27mg Parsley
Phosphorus 58mg 25mg Parsley
Potassium 554mg 213mg Parsley
Sodium 56mg 17mg Marrow-stem Kale
Zinc 1.07mg 0.21mg Parsley
Copper 0.149mg 0.046mg Parsley
Manganese 0.16mg 0.658mg Marrow-stem Kale
Selenium 0.1µg 1.3µg Marrow-stem Kale
Vitamin A 8424IU 5019IU Parsley
Vitamin A RAE 421µg 251µg Parsley
Vitamin E 0.75mg 2.26mg Marrow-stem Kale
Vitamin C 133mg 35.3mg Parsley
Vitamin B1 0.086mg 0.054mg Parsley
Vitamin B2 0.098mg 0.13mg Marrow-stem Kale
Vitamin B3 1.313mg 0.742mg Parsley
Vitamin B5 0.4mg 0.267mg Parsley
Vitamin B6 0.09mg 0.165mg Marrow-stem Kale
Folate 152µg 129µg Parsley
Choline 12.8mg 23.2mg Marrow-stem Kale
Vitamin K 1640µg 437.1µg Parsley
Tryptophan 0.045mg 0.031mg Parsley
Threonine 0.122mg 0.086mg Parsley
Isoleucine 0.118mg 0.1mg Parsley
Leucine 0.204mg 0.151mg Parsley
Lysine 0.181mg 0.117mg Parsley
Methionine 0.042mg 0.033mg Parsley
Phenylalanine 0.145mg 0.087mg Parsley
Valine 0.172mg 0.12mg Parsley
Histidine 0.061mg 0.047mg Parsley
Saturated Fat 0.132g 0.055g Marrow-stem Kale
Monounsaturated Fat 0.295g 0.03g Parsley
Polyunsaturated fat 0.124g 0.201g Marrow-stem Kale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Marrow-stem Kale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
Parsley
137%
Marrow-stem Kale
Minerals Daily Need Coverage Score
49%
Parsley
25%
Marrow-stem Kale

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.2)
Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 0.077g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.