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Parsley vs Marrow-stem Kale - In-Depth Nutrition Comparison

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How are Parsley and Marrow-stem Kale different?

  • Parsley is richer in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Copper, Potassium, and Zinc, while Marrow-stem Kale is higher in Manganese, Vitamin E , and Calcium.
  • Parsley covers your daily need of Vitamin K 1002% more than Marrow-stem Kale.
  • Parsley contains 13 times more Iron than Marrow-stem Kale. Parsley contains 6.2mg of Iron, while Marrow-stem Kale contains 0.47mg.

Parsley, fresh and Collards, raw types were used in this article.

Infographic

Parsley vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1219.1%
Contains more Magnesium +85.2%
Contains more Phosphorus +132%
Contains more Potassium +160.1%
Contains more Zinc +409.5%
Contains more Copper +223.9%
Contains more Calcium +68.1%
Contains less Sodium -69.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 42% 233% 36% 25% 49% 8% 30% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 70% 18% 20% 11% 19% 3% 6% 16%
Contains more Iron +1219.1%
Contains more Magnesium +85.2%
Contains more Phosphorus +132%
Contains more Potassium +160.1%
Contains more Zinc +409.5%
Contains more Copper +223.9%
Contains more Calcium +68.1%
Contains less Sodium -69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +67.8%
Contains more Vitamin C +276.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +49.8%
Contains more Folate +17.8%
Contains more Vitamin K +275.2%
Contains more Vitamin E +201.3%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B6 +83.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 302% 46% 0% 118% 14% 30% 14% 17% 39% 97% 0% 1093%
Contains more Vitamin A +67.8%
Contains more Vitamin C +276.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +49.8%
Contains more Folate +17.8%
Contains more Vitamin K +275.2%
Contains more Vitamin E +201.3%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B6 +83.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Marrow-stem Kale
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Parsley Marrow-stem Kale Opinion
Net carbs 3.03g 1.42g Parsley
Protein 2.97g 3.02g Marrow-stem Kale
Fats 0.79g 0.61g Parsley
Carbs 6.33g 5.42g Parsley
Calories 36kcal 32kcal Parsley
Starch g g
Fructose g g
Sugar 0.85g 0.46g Marrow-stem Kale
Fiber 3.3g 4g Marrow-stem Kale
Calcium 138mg 232mg Marrow-stem Kale
Iron 6.2mg 0.47mg Parsley
Magnesium 50mg 27mg Parsley
Phosphorus 58mg 25mg Parsley
Potassium 554mg 213mg Parsley
Sodium 56mg 17mg Marrow-stem Kale
Zinc 1.07mg 0.21mg Parsley
Copper 0.149mg 0.046mg Parsley
Vitamin A 8424IU 5019IU Parsley
Vitamin E 0.75mg 2.26mg Marrow-stem Kale
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 133mg 35.3mg Parsley
Vitamin B1 0.086mg 0.054mg Parsley
Vitamin B2 0.098mg 0.13mg Marrow-stem Kale
Vitamin B3 1.313mg 0.742mg Parsley
Vitamin B5 0.4mg 0.267mg Parsley
Vitamin B6 0.09mg 0.165mg Marrow-stem Kale
Folate 152µg 129µg Parsley
Vitamin B12 0µg 0µg
Vitamin K 1640µg 437.1µg Parsley
Tryptophan 0.045mg 0.031mg Parsley
Threonine 0.122mg 0.086mg Parsley
Isoleucine 0.118mg 0.1mg Parsley
Leucine 0.204mg 0.151mg Parsley
Lysine 0.181mg 0.117mg Parsley
Methionine 0.042mg 0.033mg Parsley
Phenylalanine 0.145mg 0.087mg Parsley
Valine 0.172mg 0.12mg Parsley
Histidine 0.061mg 0.047mg Parsley
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.132g 0.055g Marrow-stem Kale
Monounsaturated Fat 0.295g 0.03g Parsley
Polyunsaturated fat 0.124g 0.201g Marrow-stem Kale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Marrow-stem Kale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
441
Parsley
147
Marrow-stem Kale
Mineral Summary Score
59
Parsley
20
Marrow-stem Kale

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Parsley
18%
Marrow-stem Kale
Carbohydrates
6%
Parsley
5%
Marrow-stem Kale
Fats
4%
Parsley
3%
Marrow-stem Kale

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.2)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 0.077g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.