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  6. Parsley vs. Muenster cheese

Parsley vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between parsley and muenster cheese?

  • Parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate, yet muenster cheese is higher in vitamin B12, phosphorus, and calcium.
  • Parsley's daily need coverage for vitamin K is 1365% more.
  • The amount of saturated fat in parsley is lower.

We used Parsley, fresh and Cheese, muenster types in this article.

Infographic

Parsley vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +85.2%
Contains more PotassiumPotassium +313.4%
Contains more IronIron +1412.2%
Contains more CopperCopper +380.6%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1900%
Contains more CalciumCalcium +419.6%
Contains more ZincZinc +162.6%
Contains more PhosphorusPhosphorus +706.9%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.3%
Contains more Vitamin EVitamin E +188.5%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B3Vitamin B3 +1174.8%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin KVitamin K +65500%
Contains more FolateFolate +1166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +226.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%

All nutrients comparison - raw data values

Nutrient Parsley Muenster cheese DV% diff.
Vitamin K 1640µg 2.5µg 1365%
Vitamin C 133mg 0mg 148%
Saturated fat 0.132g 19.113g 86%
Iron 6.2mg 0.41mg 72%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 58mg 468mg 59%
Calcium 138mg 717mg 58%
Fats 0.79g 30.04g 45%
Protein 2.97g 23.41g 41%
Folate 152µg 12µg 35%
Cholesterol 0mg 96mg 32%
Selenium 0.1µg 14.5µg 26%
Sodium 56mg 628mg 25%
Monounsaturated fat 0.295g 8.711g 21%
Vitamin B2 0.098mg 0.32mg 17%
Calories 36kcal 368kcal 17%
Zinc 1.07mg 2.81mg 16%
Vitamin A 421µg 298µg 14%
Copper 0.149mg 0.031mg 13%
Fiber 3.3g 0g 13%
Potassium 554mg 134mg 12%
Vitamin B3 1.313mg 0.103mg 8%
Manganese 0.16mg 0.008mg 7%
Vitamin B1 0.086mg 0.013mg 6%
Magnesium 50mg 27mg 5%
Polyunsaturated fat 0.124g 0.661g 4%
Vitamin B5 0.4mg 0.19mg 4%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.09mg 0.056mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.75mg 0.26mg 3%
Carbs 6.33g 1.12g 2%
Net carbs 3.03g 1.12g N/A
Sugar 0.85g 1.12g N/A
Choline 12.8mg 15.4mg 0%
Tryptophan 0.045mg 0.327mg 0%
Threonine 0.122mg 0.888mg 0%
Isoleucine 0.118mg 1.145mg 0%
Leucine 0.204mg 2.26mg 0%
Lysine 0.181mg 2.139mg 0%
Methionine 0.042mg 0.569mg 0%
Phenylalanine 0.145mg 1.24mg 0%
Valine 0.172mg 1.482mg 0%
Histidine 0.061mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +465.2%
Contains more WaterWater +110%
Contains more ProteinProtein +688.2%
Contains more FatsFats +3702.5%
Contains more OtherOther +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2852.9%
Contains more Poly. FatPolyunsaturated fat +433.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.